Better Fitness Plan and Cellulite Reduction Treatment To Reduce Cellulite

Exercise is not going to eliminate cellulite. Lowering body fat and growing muscular mass, on the other hand, may aid in diminishing its look. However, cellulite reduction treatment has shown results numerous times, so, you can try that too.

Cellulite is a normal characteristic of the human body which impacts 80% - 90% of people, mostly women. Nevertheless, it's been dubbed a "problem" that many of us have become conditioned to think and it has become second nature to get rid of this cellulite. Extremely thanks to the constant picture editing that created a picture-perfect lie of flawless and beautiful skin.

Unfortunately, many people now want to eliminate cellulite not only from their bodies but also from their lives, which is kind of tough. To be quite honest, getting rid of cellulite with exercise alone is a bit too much to expect as lean people also struggle with this dimpled skin issue. So, you might need some permanent treatment like a cellulite reduction treatment!? However, exercise can help minimize its look while also increasing your strength and confidence.

 

 

Can you reduce cellulite with exercise?

However workout can help reduce the visible signs of cellulite, but it cannot fully eliminate it.

Exercise will strengthen the muscles beneath your cellulite. The more muscular you are, the more toned you will feel. And the healthier you feel, the more confident you'll be, which should help anyone look past cellulite and concentrate on your strength instead.

Cellulite is defined as perceptible subcutaneous fat that gives the skin a "dimpled" or "orange-peel" look. The thigh area and buttocks are the most commonly affected areas.

For your better understanding, your skin is made up of three layers

• Epidermis
• Dermis
• Hypodermis or subcutaneous layer

The 3rd layer, the hypodermis, is made up of fatty tissue, often known as subcutaneous fat. It retains energy, protects and insulates the skin, and also connects the upper layers of skin to muscle and fascia.

A layer of connective tissue, largely formed of collagen is located just above the hypodermis. Fat may protrude through these collagen fibers in some situations, resulting in a dimpled look.

Cutting body fat and building muscular mass might minimize the appearance of cellulite. Even those who are extremely thin might have obvious cellulite. To try reducing it more, you can go for cellulite reduction therapy.

 

Targeting a single cellulite area with workouts

Regardless of what numerous health influencers might be telling you, exercising alone is not going to eliminate cellulite. Moreover, spot-toning — or attempting to trim a specific section of the body by performing additional workouts aimed at that specific region — is difficult.

Muscle "toning" does not exist in the technical sense. Reducing body fat and building up muscle is required to make muscles more noticeable.

If you want to lessen the visible signs of cellulite, building muscle and lowering body fat can produce minor results. Instead of just completing a few more leg workouts every day, this needs a lifestyle change.

Though exercising may produce some effects, keep in mind that cellulite isn't easy to get remove completely. Rather than trying to fulfill constantly shifting aesthetic standards, it's ideal to embrace fitness as a means for excellent health. Simultaneously, you can get into the infamous result-yielding cellulite reduction treatment to see some positive results.

Consider anti-cellulite treatment without relying on workouts only. Visit your nearest Beverly Hills Spa like the M Day Spa. In our spa, we provide a top-notch and effective anti-cellulite massage that has time and again displayed consistent results. To know more, visit our website or contact us at 310.657.8081 and contact@themdayspa.com

Cellulite Reduction Treatments – Choices That Suit You the Best!

 Tired of your orange-peel-like skin? Get to your local spa service to get an array of cellulite reduction treatments that will serve your purpose. But before you book an appointment, it is necessary for you to know what the most preferred treatments are. This blog has listed some of the most in-demand cellulite reduction body treatments, check them out and you are good to go!

Cellulite is often referred to as an area in the body that appears to be dimpled. According to some studies, 80% to 90% of adult women have some amount of cellulite in their bodies. Most of the time, these are seen on the buttocks, hips, and thigh area. Sometimes, it can also be seen in the upper arms and lower abdomen.

You must be wondering, where does this cellulite come from? Well, your skin, muscles, tissue, and other tissues are created in layers. So, when the fibrous connective tissue bands break down that are anchored to the skin, it allows fat muscles to push up into the skin layer, giving rise to cellulite. Thus, giving it an orange-peel or cottage-cheese-like texture.

The majority of women don't like this, hence, the emergence of diverse cellulite reduction treatments. But before proceeding further on this discussion, let’s understand the factors that increase the likelihood of cellulite.

Factors that affect the presence of cellulite

The presence of cellulite is highly dependent on certain factors. The following are the factors that you might relate to if you are suffering from the presence of dimpled skin.

• Gender. Men have connective tissue in a crisscross manner, and the intersecting bands are effective at keeping fat cells in place. Women, on the contrary, have connective tissue of vertical bands, which let the fat cells stick out toward the surface of the skin.
• Age. Collagen makes up 80% of the skin’s structure and provides firmness in its texture. Elastin gives elasticity and aids your skin to stay tight. As people age, skin starts to become and appear less elastic, and the bands of connective tissue naturally reduce.
• Hormones. Estrogen is considered to be responsible for the production of cellulite and fat cells. This explains why men have less cellulite than women and why it appears more during adolescence and sometimes worsens after pregnancy.
• Genetics. Genes can impact fat cell distribution, the elasticity of the skin, and other cellulite-related characteristics.
• Diet. A high-fat, salt, preservative diet, based on studies, may cause metabolic abnormalities that exacerbate cellulite.
• Lifestyle. Some lifestyle variables, including not getting enough exercise and consuming excessive amounts of alcohol, can have an impact on circulation, inflammation, and the formation and distribution of fat cells throughout the body.

Cellulite reduction techniques

Well, cellulite reduction has become easy with the emergence of standard local spa services. Any good spa service provider would have a series of cellulite reduction techniques.

Let’s check the treatments that are generally preferred for cellulite reduction.

1.    Ion Magnum

Dr. Gerry Pollack, the inventor of the pacemaker, devised this procedure. The sophisticated technology burns fat while building muscle. The procedure trains the muscles by employing micro-current frequencies to tense the muscles in a manner similar to exercise. Furthermore, it tightens, firms, and tones the body while enhancing circulation, clearing toxins, and avoiding physical discomfort.

Benefits:

• Improves circulation, immunity, metabolism, and vitality
• Notable inch reduction after each session
• Forms a slimmer and firmer physique
• Reduces extra fat
• Minimizes cellulite and burns up to 5,000 calories
• It is equal to 600 sit-ups an hour

2.    Ion Magnum Facial

The Ion Magnum therapy is a non-intrusive and non-surgical cosmetic procedure. It eliminates wrinkles as well as fine lines by squeezing the tiny muscles of your face. It helps in skin strengthening, firming, and tightening. This is the ultimate anti-aging therapy.

Benefits:

• Lifts and removes the age effects on the face and neck.
• Boosts bio-energy and the passage of oxygen to the targeted region.
• Smoothly contracts and flexes facial muscles and simultaneously lifts them.

3.    New Cellu M6 Integral 2

This method is also known as lipo-massage, Endermologie, a non-invasive method, which was first created by the French engineer Louis Paul Guitay in 1986. Primarily, it was created for the rehabilitation of burn victims, the treatment helps develop a tighter, toned, and smoother body. It mends the body's appearance with a distinct combination of deep massage and gentle suction on the targeted areas. Basically, the kneading movement of deep tissue moves the subjacent soft tissues.

Moreover, it aids in releasing toxins, lactic acid, and excess water retention. It also stimulates collagen production along with increasing blood circulation throughout the muscle tissues. Endermologie is considered one of the few body cellulite reduction treatments that are approved by the FDA.

Benefits:

• Noticeable reduction in cellulite
• Lessens the visibility of stretch marks
• Increases blood circulation
• Helps in Lymphatic drainage
• Eliminates excess toxins
• Triggers and boosts collagen production
• Decreases muscle stiffness and pain

4.    Endermologie Facial

This is another round of non-invasive, painless cellulite reduction treatment that helps to combat aging signs. This treatment is usually done by giving a workout to the base of connective tissues underneath. This facial treatment can be done on the chin, under the eyes, and even the neck. Endermologie is a deep tissue massage that stimulates blood circulation of your face and thus, increasing collagen production. It helps to boost the appearance and health of your facial skin. Furthermore, it also aids in reducing puffiness and swelling of the skin and enhances lymphatic drainage.

Benefits

• Reduces under-eye bags and dark circles
• Improve premature aging signs and symptoms
• Encourage elastin and collagen generation
• Gives a radiant glow by refreshing the skin
• Re-sculpts double chin or excess facial fat
• Decreases puffiness and swelling

5.    Radio Frequency: Body Service

Here, radio frequency is employed to contour the body, eliminating fat and cellulite, which contributes to an improved body shape. It also promotes lymphatic drainage, flushes excess toxins, and stimulates electro muscles. You won’t need any surgery for this.

Benefits:

• Notably reduces cellulite
• Make your body firm and lifts it

So, if you are interested in getting all these above benefits, in addition to, cellulite reduction, book an appointment at your local Beverly Hills spa. The M Day Spa is a spa service based in Beverly Hills, which would be perfect for you if you live nearby. We provide all the above cellulite reduction treatments with the best experience! To know more about these services, contact us at 310.657.8081, or email us at contact@themdayspa.com

Anti-Cellulite Treatment - 6 Best Options You Need To Know

Are those lumpy, dimpled, uneven skin areas bothering you? Wants to get rid of them? Thanks to new cosmetic technologies, plenty of options have emerged to treat body cellulite as soon as possible. You can now reduce or diminish the presence of these fat deposits underneath your skin.

Do you feel some part of your skin feels uneven and lumpy, especially in the thigh and hip area? Those are cellulite. This dimpled and lumpy flesh is the fat deposits underneath the skin. Sometimes, exercises and weight loss can help to get rid of them. But with advanced technology in the area of cosmetic treatments, new procedures have been introduced to reduce the cellulite level in your body.

Yes, people desire and demand to eliminate cellulite from their bodies open an array of treatments. Although it is hard to tell which one will work for you and which one won’t, let’s understand some of the in-demand cellulite reduction treatments that proved beneficial for many.

Different types of anti-cellulite body treatments

If you want to move your body cellulite as early as possible, a workout might seem to be a long-term option. So, why not try the body treatments that are specifically designed to remove cellulite you’re your body?

Among many types of anti-cellulite treatments, the following are the ones that seem to have yielded good outcomes in clearing out cellulite from the body.

1.    Endermologie

This non-invasive, painless procedure works on the connective tissue that lies beneath your skin to combat the effects of aging. This deep tissue massage improves the health and looks of the skin by stimulating blood circulation to the face and boosting collagen synthesis.

2.     Laser treatment

In this cellulite treatment, the laser energy breaks the tight cellulite bands. Also, it tightens the skin which is necessary as it prevents the appearance of cellulite. Otherwise, cellulite formation makes the skin thin. The effect stays up to 6 months or longer, but the cellulite formation returns.

3.    Lipo massage

It uses a special blend of deep massage and mild suction to the required areas that knead nearby soft tissue to improve the body's appearance. All of this occurs as excessive water retention, lactic acid, and toxins are eliminated from the body, collagen formation is stimulated, and muscle tissue flow is improved.

4.    Sound-wave therapy

In this acoustic cellulite treatment, a device is used and then moved over the cellulite areas with a gel. This sound wave helps to break the cellulite. It is a beneficial treatment but requires several sessions.

5.    Vacuum-assisted device for tissue release

It scatters the tenacious bands that make the cellulite appear prominently. This is done using a tool with tiny blades to cut the stubborn bands. After the bands are dispersed, the tissue moves upward to fill in and get rid of the skin's dimples.

6.    Ion magnum

This cutting-edge technique increases muscle mass while decreasing fat. Micro-current frequency is used in this procedure to training the muscles by contracting them in a way that replicates exercise. Increases circulation, gets rid of impurities and stops physical discomfort all while giving you a physique that is tighter, firmer, and more toned.

So, if you are having a problem with cellulite, don’t waste your time and choose the less complicated spa cellulite reduction treatments to diminish its presence. But do ensure to choose only a top-level service like The M Day Spa as you need to prioritize safety any day since it is your skin. We provide only top-quality personalized service and use only high-grade equipment to help your skin get better and more youthful. For more information, dial 310.657.8081 or email us at contact@themdayspa.com

How to Reduce the Lumpiness Formed on the Skin

Lumpiness or cottage cheese like effect on the skin is not a pleasing sight. Well, although multiple treatments are known to reduce cellulite, not all promise the desired results. Here’s everything you need to know about it.

The dimples on your cheeks undoubtedly enhance your beauty and add charm to your appearance. However, the same dimples on your buttocks, thighs, stomach, and arms are nasty eyesores.

Cellulite – What It Is

The cottage cheese like effect on the skin, better known as cellulite, although common, is detested by many. It is surprising but true that the cellulite most of us detest actually affects 80 – 90% of women and a small percentage of men too.

However, the good news is that it can be eliminated to reveal smooth and tight skin. Well, it cannot be done at home but at a spa or salon with effective cellulite reduction treatments. It is important to understand that the claims made by cellulite reduction creams and lotions are baseless. They can temporarily tighten the skin and make it smooth but not reduce the dimpling effect permanently.

Causes of Cellulite

Before discussing more about cellulite reduction, it is important to understand the causes underlying cellulite formation. Cellulite is a result of the interaction between the connective tissue present right underneath the skin and the layer containing fat cells that lies beneath it.When the fat cells (which are present in everyone regardless of their weight) push the connective tissue it leads to the formation of cellulite on the skin.

The development of cellulite depends on multiple factors, including hormones, genetics, age weight, diet, pregnancy, and the levels of estrogen and collagen in the skin. Moreover, unlike popular misconception, obesity is a not the cause of cellulite. It is true that addressing obesity can reduce the appearance of cellulite, but not eliminate it completely.

Cellulite Reduction Treatment

In-office treatment with a dermatologist is essential to get rid of the lumpiness on the skin.

Here are some ways to reduce cellulite. However, before you indulge in any of them, setting realistic expectations from the treatment is vital to avoid disappointment. Read on for more details.

• Creams containing caffeine are helpful in reducing cellulite temporarily. Caffeine dehydrates the fat cells, thereby making them less visible. Choose a cream with large amounts of green tea seed oil and caffeine to make the skin softer and smoother in texture.
• In-office treatments are recommended for more permanent solutions. The latest on the block is QWO. It is a FDA approved injectable that addresses cellulite on the buttocks. Depending on the level of cellulite, it shows results in about 10 weeks.
• The wooden dry brush is also helpful in reducing cellulite to a great extent, but temporarily. Brushing the skin affected by cellulite daily before a bath is ideal for a smooth skin. However, you must understand that it does not change the anatomy of cellulite formation. It is s temporary solution, but worth it. It must be used on dry skin and moisturized after a shower to make it soft and smooth.
• Retinol body cream is rich in antioxidants and non-greasy. It helps in building collagen. It also thickens the skin, which helps in reducing cellulite.
• Coffee scrub is high on caffeine and therefore, effective in reducing cellulite but not permanently.

A host of other permanent cellulite reduction treatments like laser, radiofrequency, liposuction, etc., are proven to eliminate cellulite to a great extent and enhance your appearance. However, the results also depend on the aestheticians’ experience and skills. For the best results, choosing the right spa is essential.

The M day spa is one such spa which has trained aestheticians that carry out the treatment with expertise and promise the best results.

For further details, contact them at https://themdayspa.com/services/anti-cellulite-body-treatments

Do you know enough about cellulite reduction?

Most people don’t have enough information about cellulite reduction, but it is a common cause for a lot of body-incorrections. Understating how it is caused and how it can be reduced will help you make the body corrections that you didn’t know you even needed.

The stubborn cellulite starts with your thighs and extends to other parts of your body. If you have noticed dimples on some of your body parts, it’s because you’re looking at cellulite. It might not be the sight you were expecting to see but it does need some serious attention. Cellulitis doesn’t really affect your overall health and you will function normally, but it doesn’t make you look your best. The cellulite reduction treatment offers various benefits for the body.

Cellulite reduction takes only a few minutes to accomplish. Because the treatments are administered utilizing non-invasive Z-Wave technology, no surgical incisions are required. The massaging device gradually breaks up the cellulite beneath the skin, allowing it to be absorbed naturally. Blood flow is enhanced in the treated region during cellulite therapy. An even blood flow means more oxygen is transported throughout your body, which is helpful.

Better blood circulation is the best way to treat cellulite reduction. The fluids that are trapped due to cellulites cab finally drain easily after the treatment.

What Are the Causes of Cellulite?

Cellulite is caused by fibrous connective cords that link the skin to the tissues beneath it. Fat cells press up on the skin as the connective cords pull it down, and as fat cells amass beneath the epidermis, they press up against it. This scenario causes stress, which results in unwanted stubborn cellulite.

Why Do Women Have a Higher Chance of Cellulite?

Cellulite is a very prevalent problem among women. In fact, cellulite is far more common on women’s bodies than it is on men's bodies. Because males grow less weight around their thighs and hips than women. Men also store fat in a different way than women, which makes them less prone to cellulite.

What Is the Best Way to Get Rid of Cellulite?

One strategy to avoid or at least minimize cellulite is to lead a healthy life that includes no cigarettes, eating well, exercising often, and drinking lots of water. Topical lotions and ointments are available to help alleviate the condition, and massage techniques or Cellulite Reduction Treatment can help to lessen it.

If you are planning to smooth away the cellulite, then getting in touch with The M Day Spa is the answer. They offer a complimentary consultation at an affordable price. You can get a convenient schedule and a satisfying service all throughout your sessions. Get to know more about the spa by checking out their seasonal offers at https://themdayspa.com or call at 310 657 8081 to make the bookings.

Getting a cellulite reduction will not only give the right amount of body correction but also increase your confidence and promote body positivity.

Medical and Home Remedies to Get Rid of Cellulite Easily

Women are no stranger to uneven, lumpy skin on thighs, hips or the buttocks. While most of us let go of the condition, if you think in depth and want to get rid of the condition, you need to understand whether it is just body fat or a sign of cellulite. Cellulite occurs when the skin overlying certain areas of fat is pulled downward and touches the deeper tissues through the connective tissue bands and results in an uneven surface. They are most commonly found in areas around hips, thighs, abdomen, buttocks or breasts and have a number of treatments available for cellulite reduction.

Did you know that cellulite is more seen on women than men because of the different types of fat, muscle, and connective tissue distribution?

What results in cellulite?

Simply said, this is formed when there is a gradual deposition of fat underneath the skin but some women are more predisposed to this condition than the others. Depending on your genetic formation, fat percentage, or age it will decide how much of the cellulite will be formed or how much noticeable it will be. And, it is by nature that distribution of fat in women is more visible than in men. There are collagen fibers lying between the muscle and skin and are spread across various pockets. With age, the skin will become thinner and lose elasticity which causes the ripple effect of the connective tissues underneath.

What triggers cellulite -

• hormones
• poor diet
• genetics
• weight gain
• inactivity
• pregnancy
• an unhealthy lifestyle
• accumulated toxins

The rise of topical treatments

There is possibility to reduce the visibility of cellulite however, unless you are properly going through cellulite reduction treatments, the effects may not be long lasting with topical treatment. The experts will tell you how to use the products so that the results are better. For instance, the creams can help to tighten the skin, and it can make the layer seem firmer and smoother. It also gives a layer of moisture which creates a vanishing effect on the appearance of cellulite. That said, it should be understood that no cream can remove the cellulite but can only make a stop-gap in the appearance; the fat cells still exist below the layer.

The most common ingredient found in the topical cellulite creams is caffeine. This is because, caffeine can improve the blood flow in the body and also function as diuretic. This mean, it can change the water content of the fat and consequently affect the appearance of cellulite on the upper layer.

There are products that contain 0.3 percent retinol and are effective options to diminish the appearance of cellulite by creating a thicker outer layer; however, it will take more than 6 months to get to see the results. Also, on the other hand, it can lead to dryness, redness, and peeling and increase the overall sensitivity of the skin under sun. Research showed that personal dietary recommendations and changes could actually bring a change in the cellulite appearance.

Medical procedures for reducing cellulite

The following medical procedures which are commonly done to reduce cellulite by a dermatologist includes -

• Cryolipolysis - a noninvasive procedure that removes cellulite by freezing the fat cells beneath the skin
• Ultrasound - a noninvasive procedure that uses targeted sound waves to eliminate fat in the abdomen and thighs
• Cellfina - a nonsurgical procedure that breaks up the tough bands under the skin
• Acoustic wave therapy - works by vibrating the connective tissue in the body areas that are prone to cellulite
• Laser and radiofrequency treatments - use tissue massage with combinations of radiofrequency technology
• Vacuum-assisted precise tissue release - breaks up the tough bands under the skin with the help of small blades
• Carboxytherapy

Home remedies for reducing cellulite

If you are avoiding any of these medical procedures, there are some homemade cellulite treatments available which are pretty simple. Start with exercises. It can help to reduce body fat and eventually make the cellulite less noticeable. Make sure that you have both aerobic exercise and strength training which can help to tone and define your muscles and also burn your body fat. The other technique is dry brushing where it stimulates blood and lymph flow. Consuming apple cider vinegar may help in reducing your body fat. Adding a solution of equal parts apple cider vinegar and water on skin can help get rid of weight.

Treatments and Remedies for Cellulite

Cellulite does look nasty. Well, there are reputed treatments and remedies to reduce and eliminate them. Here is a list of the many cellulite reduction treatments and the ones offered at the reputed M day spa.

Unfortunate, but true – It affects 80 to 90% of women and looks ghastly. Yes, it’s cellulite, commonly seen as the dimpled, orange peel or cottage cheese like skin; mostly on the buttocks and thighs. Although it commonly affects these places, no area of the body is off limits. The nasty appearance of these on the body bothers some. Others remain unaffected. For; it is not a medical issue, but a cosmetic problem. Thanks to the advancements in Science, a host of cellulite reduction remedies and treatments are available. They help in smoothening out the rippling effect caused on the skin as a result of fat cells pushing through the connective tissues.

Reducing Cellulite

So, here’s a list of some remedies and treatments that promise to help women losing their self -confidence to cellulite.

Home Remedies

• Odds of cellulite formation are high in obese women. Well, this does not mean that thin women are spared. Cellulite formation is not directly related to weight. However, proper exercise strengthens the muscles, which help in making the skin look even and toned. A healthy diet, right moves and muscle toning exercises help in reducing cellulite.
• Every puff of smoke inhaled into the body makes the skin thinner, which enhances the visibility of cellulite.
• Massaging the dimpled skin helps in smoothening the ripples away.
• A host of products on shelves claim to reduce the cellulite when massaged into the affected areas. Both natural and chemical products are available in the market. Plant extracts are natural, therefore safer. Giving these a try is usually harmless. A test run can help drive the skin woes away.
• Support stockings effectively reduce the visibility of cellulite. They tighten the skin, thus eliminating the nasty appearance of cellulite, which most women dislike. In fact, a doctor can help in choosing the right pair of stockings.

Most of these remedies are cost efficient and effective in reducing cellulite. However, they are incapable of eliminating it completely.

Complete elimination is mostly possible through treatments. Here’s a list of these.

• A body-wrap at the spa works.
• Lipomassage is a procedure where a rolling suction device is used to gather and massage the skin. It is approved by the FDA. A number of sessions are required to smoothen out the skin.
• The nasty appearance of the bumps on the skin can be effectively reduced with lasers or radio frequency. They blast the skin with heat and couple the treatment with massage and suction. The shortcoming of this treatment is the associated expenditure and long time.
• Although this treatment method has shown short term results, long term effects are still unknown. Lasers are used to shrink the fat cells, therefore, reducing cellulite.

Cellulite reduction treatments are less or more effective, depending on the method. The M day spa offers a variety of cellulite reduction treatments, which promise to consign the unwanted dimples on the skin to oblivion.

For further details, contact them at https://themdayspa.com

Two Common Hoaxes on Cellulite Reduction

Cellulite is the accumulation of subcutaneous fat and fibrous tissue beneath the surface of the skin. The dimpled and bouncy pockets in your body could be found in almost every human body. And, women are more prone to develop cellulite in their preteen years, in comparison to men. These are the facts.

Sadly, the internet is flooded with reports, magic home tricks, and hacks to ‘cure’ cellulite in one, two, or three weeks. Cellulite is not a disease that requires a cure. If you are looking for cellulite reduction treatments, then stop believing the hoax circulating on the internet. And, you should look at these facts with a grain of salt.

Here are two popular internet claims that are an insult to your intellect:

1.    Tropical creams can get rid of cellulite

Over-the-counter beauty creams promoted as magical portions to reduce cellulite are a hoax. Some come with quality ingredients like retinol, AHAs, BHS, and caffeine that can improve the skin texture. But they might not be much help in tackling cellulite.

2.    Garments for cellulite

Well, another popular commodity in the list of cellulite reduction hoaxes are garments that help in managing the cottage cheese skin. Unfortunately, there is no concrete evidence on the effectiveness of the clothing.

You have to remember that cellulite is not a disease, which needs to be cured. If you are comfortable with your body, then its surely great for you. However, if you want to get rid of the dimpled and bumpy skin, instead of trusting hoaxes – book an appointment at the M Day Spa for cellulite reduction treatments. For more information, visit https://themdayspa.com or call 310-657-8081.

How to Prolong the Results of Cellulite Treatment?

Most men and women, plagued with cellulite, opt for treatments to reduce to bulky cellulite deposits on their belly and thighs. But that is not enough. Post-treatment, the patients have to take care of themselves and their diet to stay cellulite-free. Here are a few of the pointers that can get them started.

Women, overwhelmed by cellulite, lack confidence in donning bikinis during the summer season or the cute little black dress that special date. The cellulite is the dimpled fat that deposits on the thighs, buttocks, arms, and abdomen region of the body. Unfortunately, it develops mostly during the preteen years, and thanks to genetics, it mostly affects women. Cellulite reduction treatments like Ion Magnum Body Treatment or New Cellu M6 Integral 2 can help in treating the cellulite infested regions.

These treatments gradually sculpt the impacted area, toning the body in the process. Some treatments even detox the body and help in managing the body pain. These procedures take not more than one or two sessions – revealing the results fast.

To maintain the results of these treatments for a long time, you need to follow a few things – a healthy diet, regular exercise, and some basic precautions. Sticking to these pointers can help in further cellulite drop and maintaining a killer beach body.

Let’s check them –

#1: Diet

Eating healthy is always good for the body. Period.

But what to eat, especially after, the therapy involving cellulite reduction. Dieticians recommend healthy greens like asparagus (rich in folic acid), avocados (rich Essential Fatty Acids (EFAs)), and berries (a healthy source of antioxidants and Vitamin C). These foods boost collagen production and bring down water retention in the body.

Some other superfoods are:

1. Bananas 
2. Ginger
3. Papaya 
4. Oily Fish 
5. Whole Grains 
6. Green Tea 
7. Broccoli

Apart from this, it is better to avoid processed meat and carbonated drinks if you don’t want to nullify the results of cellulite reduction treatment.

#2: Exercise

A simple 20-minutes workout routine can help in maintaining the effects of the reduction treatment. Reverse and lateral lunges, strength training, squats can help in bringing down the body fat ratio and tone the muscles further, helping in keeping those fat dimples hidden.

#3: Some things to remember

a.    Do’s

• Dry brushing: Dry brushing, mimics the effect of massage, helps in reducing the impact of cellulite on the thighs and body. Some of the other benefits include – boost in collagen production and tightening of muscles. Dry brushing can be done twice a day for best results.
• Massaging: Massaging on the problem area can prolong the effects of therapies meant to reduce cellulite accumulating on the thighs and belly. Some salons offer massages exclusively for targeting cellulite and boost collagen production. These are extremely beneficial and soothing for the body – do try them once in a while.
• Eat healthily: Healthy eating habits are important for leading a cellulite-free life. Overeating can lead to the formation of the fat pockets in the body – nullifying the effects of the reduction treatment for cellulite. Also, exercising and leading a stress-free life can help in making a positive impact on the body. One of the easiest ways of eating right is measuring the portions – higher portions for vegetables and meat, lower portions for carbs.

b.    Don’t

• Switch to healthy drinks: Carbonated drinks can wreak havoc on your body. Being high on sugar, these drinks can lead to dehydration and cellulite formation. Switching to fresh juices (without sugar), or water is the best solution to hydration.

Cellulite reduction therapy is an interesting process to remove the cottage-cheese skin in the body. Along with it, drinking and eating right can further help the treatment is showing its results. Also, try exercising to live a stress-free life.

Does cellulite treatment work?

Cellulite is one of the most dreaded concerns among post-pubescent individuals. Many specialty treatment programs are advertised claiming to get rid of the crimpled skin. However, do these treatment work? This write-up tries to answer this question.

Cellulite, one of the most common concerns among post-pubescent individuals, is inevitable. Almost 85% of the human populations carry some amount of cellulite in their body. Also termed as cottage cheese or dimpled skin, women are more prone to develop cellulite in their body than man – probably weird humor of evolution. Several diets, topical ointments, anti-cellulite body treatments, and workout routines are promoted in the digital platform that claims to get rid of the cellulite.

Most non-invasive treatments help treat the cottage cheese effect, but only to some extent. Here are some of the most talked-about treatments for fixing cellulite:

1. Ion Magnum Facial

A non-invasive and non-surgical cellulite reduction program, the Ion Magnum treatment is effective in contracting the small muscles of the facial region. Additionally, the program reduces fine lines and wrinkles, strengthening the facial muscles. Usually, these treatments cost around $ 150.

2. Ion Magnum

Developed by Dr. Gerry Pollack, the Ion Magnum is often considered as one of the most advanced technologies available for treating cellulite and reducing fat. The program assists in increasing the muscle mass – which could be counted as an added advantage. In the treatment, micro-current frequency is passed through the muscles. These currents can tone making it tighter and firmer. Additionally, the therapy can help in detoxing the body.

3. New Cellu M6 Integral 2

The New Cellu M6 Integral 2, also referred to as lipo-massage, uses a unique combination of deep massage and gentle suction to treat the targeted regions of the body. The treatment has been around for more than two decades. Such a program can also help in releasing toxins and stimulating collagen production.

Cellulite reduction treatment can help in reducing the crimpled skin in the body. However, one needs to get the treatment from the right place – somewhere like The M Day Spa. One of the popular med-spas of Beverly Hills provides numerous beauty treatments inspired by nature making your skin looking beautiful and glowing. For more information, visit http://themdayspa.com or call 310-657-8081.

Four Things You Should Know About Cellulite

Many women dread at the mention of cellulite, but it is the reality of life. However, there are certain things one must remember about these fatty pockets that develop in the lower portions of the body.

Cellulite is a lumpy and dimpled flesh on the lower portion of the body - hips, thighs, stomach, and buttocks – dreaded by many women and men. It is a very common condition, where a large amount of body fat is pushed against the connective tissues around the fat cells. With time as the fat cells expand, it puts weight on the top layer of the skin – creating a dimpled appearance or cottage cheese legs.

Although not a serious issue, cellulite can be a bit embarrassing for individuals. Many adults opt for cellulite reduction treatments and therapies to fix the problem. The huge demand for these procedures has opened scope for some genuine, and several dicey, treatment centers. According to dermatologists, the shady institutions recommend and prescribe untested and unapproved treatments for fixing cellulite. In some cases, these creams or unqualified procedures could lead to fatal consequences.

Apart from that, the internet is floating with several myths and misinformation including several DIY (do it yourself) cellulite fixing methods, which might not be as safe and effective in fixing the lumpy fats accumulation – warns dermatologists.

Here are some of the important things pointed out by experienced dermatologists regarding cellulite and its reduction. It might help in providing some clarity on the subject, and save the reader from troubles.

Read till the end to know eight harmful things that could contribute towards cellulite development:

1. It is not harmful

Everyone hates cellulite. But interestingly, it is not harmful to the body. As the skin specialists point out, cellulite is very normal among pre-teens and adults. Being unsightly is the main reason why most people, with this condition, detest these dimpled skin texture and refrain from wearing a bathing suit or short dresses.

2. Cellulite is almost everywhere

Yes, that is true. Almost everyone – around 93% of the human population – develops cellulite at some point in their life. Women are more prone to develop these fatty pockets in comparison to men. According to a scientific journal, most women develop cellulite after hitting puberty. Also, pregnancy, obesity, and age could trigger them.

3. Healthy diet to battle those fat pockets on the thigh

A healthy diet has a positive impact on the body, cutting down cellulite production. Several peers reviewed journals have revealed that Omega-3s and Antioxidants rich diet is quite effective in bringing down the fat pockets under the body. Dieticians recommend eating dark berries, flaxseed, dark chocolates, and salmon while undergoing treatment for cellulite.

4. Exercise is your best friend

Cellulite is mostly fat, which can be toned down with specific exercises. As per celebrity-trainers, as most of these fat pockets are located on the thigh areas, focusing on leg lifts, lunges, and squats are more effective in managing the condition. When combined with a balanced diet and toning exercises, women were able to somewhat (but not completely) manage the fatty pockets in their bodies.

Things that can contribute towards cottage cheese dimples in your thighs

Cellulite is a genetic condition, and one might require additional help to manage the issues. As discussed right now, exercise and diet might help in managing the dimpled fatty tissues but cannot completely eradicate these lumps. According to research, genetics plays an important role in cellulite formation.

But, in addition to genes, improper habits could increase the rate of cellulite production in the body. Staying clear of these habits could help the cellulite reduction treatments in getting effective results:

1.    Smoking
2.    Eating too much salt
3.    Drinking too much alcohol
4.    Wearing tight clothes
5.    On and off dieting
6.    Not drinking enough water
7.    Eating too much cheese (especially Feta)
8.    Too much-fried food or processed sugar in the diet

Cellulite might look ugly, but they are not bad for your body. But, if you are planning on getting some treatment for fixing the condition, then do remember to opt for an institution that has genuine technicians and experienced staff.

Driving the Ugly Cellulite Away

Cellulite is ugly and depressing, but true. However, thanks to advancements in dermatology, a variety of treatments are now available to make the body look better. Here’s a list of these treatments.

The once fit and smart woman known as ‘perfect ten’ now feels saddened while glancing at herself in the mirror. All she can see through the curves is dimpled, saggy skin (better known as cellulite), which is an eyesore. Well, she is not obese. Good habits have kept weight gain at bay. However, the dimples managed to appear with time and age.

Depressing, but true!

Keeping Dimples Away

However; thanks to the advancements in Dermatology, cellulite reduction treatment can now help women get rid of the ugly cellulite, instead of living with it.

Types of Cellulite Treatment

There are multiple treatments for cellulite reduction.

Here’s a list of these.

Topical Treatment: Applying Retinol cream as advised by the specialist helps in reduction of cellulite over a span of six months or more. However, it may be unable to treat excess cellulite.

Weight Loss: Cellulite is often a result of obesity. So, the right workout and exercise can help in toning the excess flab around the arms, thighs and buttocks. However, it does not help in getting rid of cellulite. The body looks toned and better. The dimples reduce, but fail to vanish.

Lasers and Radio Frequency Systems: A variety of radio frequency systems and lasers coupled with tissue massage, diode laser energy and infrared light treat cellulite effectively.

Liposuction: In a bid to drive the ugly dimples and saggy skin away, women often resort to liposuction. The fat cells are sucked out, thus, making the body look toned and lean. However, it does not remove cellulite. In fact, it often worsens it, as the saggy skin sags more after the contraction of fat cells.

Ion Magnum Treatment: It is the latest and one of the best methods for cellulite reduction. It uses micro current frequency, which contracts the muscles. It is equivalent to an act of exercise. Results are seen after a few sittings.

However, these methods show results only when done correctly by experts. The M Day Spa boasts of a knowledgeable team of experts.

For further details, contact them at http://themdayspa.com

Cellulite Reduction Treatment at The M Day Spa

Over the past years, you would have certainly observed a drastic increase in the number of slimming and weight reduction centers. Thanks to the changing lifestyle, most people are opting for advanced weight reduction methods. In fact, there are a number of weight reduction methods including both surgical and non-surgical methods.

Among the various weight reduction programs is the Ion Magnum body treatment. Thanks to its many benefits, this cellulite reduction treatment has gained immense popularity. This treatment boasts of countless satisfied patients.

So, if you too intend to benefit from this weight reduction treatment, here’s what you need to know.

The Ion Magnum body treatment 

Technically, when you workout, the brain sends certain signals to the muscles, which then result in reduction of the excess fat. The Ion Magnum body treatment mimics these signals, through which the muscles are made to believe that the body is going through intense workout. This leads to quick weight reduction. What’s more, this treatment is neither liposuction nor surgical.

It is a non-surgical and non-invasive procedure of weight loss. Moreover, it does not involve the sweating out, exertion, and physical pain associated with conventional exercise.

The Ion Magnum body treatment is an out-patient treatment, which mostly lasts for a span of 25-30 minutes. The number of sessions required depends on the response of the patient. However, most patients observe a difference of two-three inches after each session. So, the Ion Magnum treatment is the most appropriate weight reduction method for people whose stubborn fat refuses to burn out with other methods.

However, the Ion Magnum treatment reveals the expected results only when done by the right professional at the right spa.

The M Day Spa is one such place where the team boasts of the best methods done by the best professionals.

For further details, contact them at www.themdayspa.com