Three Skincare Mistakes Acne-Prone Skins Must Avoid

Many women suffering from severe acne issues do not realize that incorrect skincare could be triggering their misery. The write-up focuses on such skincare mistakes and how you can avoid them.

Taking care of the skin is important for having a youthful and healthy-looking glow. However, mere washing the face with plain water could never completely clean your skin or unclog your pores, as stated by facial Beverly Hills salon. On the other hand, using incorrect products or abrasive materials to clean your face can completely ruin your skin.

According to a spa, the regular skincare routine might contribute towards acne, enlarged pores, or breakouts.

"….abrasive materials to clean your face can completely ruin your skin….”

Do you have acne-prone or sensitive skin? Then here are some of the common skincare mistakes you should avoid. These mistakes can worsen your acne, or cause other complications.

Let’s look at them one after another:

1. Using abrasive or harsh products
Unclogging the pores and exfoliating the skin is important for keeping it clean, as clogged pores can lead to acne and other epidermis issues. However, harsh cleansers can worsen your acne problems, increasing breakouts and other skin worries. Refrain from physical exfoliations, as they might cause micro-tears on the skin surface leading to bacterial growth and bad skin conditions.

According to experts, instead of using physical exfoliation opting for chemical exfoliants could be better. However, special caution must be maintained while using synthetic substitutes.

“…clogged pores can lead to acne and other epidermis issues…”

2. Not using the required dosage for the acne medication

Acne medication found over the counter is effective in shrinking the acne spots. But not using the recommended dosage might prove ineffective in treating the scars. Using the medication on existing pimples, might help in healing them faster but won’t prevent the new ones from popping up. Applying the recommended dosage is essential for maintaining healthy and pimple-free skin. Too much or too little might trigger a breakout.

Also, these over the counter medication can lead to skin drying. Ideally, restricting the prescribed amount to the affected areas protect the rest of the face from dryness.

3. Not wearing sunscreen

It is a grave error and must be avoided at all costs. Sunscreen protects the skin from blemishes, harmful UV rays, and brings down the acne breakdowns. We all know sun exposure is important for your body, but too much sun can dry your skin. It can lead to several skin-woes, especially to acne-prone skin.

Remember to use the suggested quantity of sunscreen on your face, neck, hands, and parts of the body exposed to the sun. Also, opt for buying a non-comedogenic and oil-free sunscreen for optimum protection.

“…avoiding sunscreen is a cardinal mistake…”

Conclusion

Squeezing the pimples is a cardinal mistake and must be avoided at any cost. Popping the pimples might promote bacterial growth, triggering a more aggressive acne problem. Also, it can lead to skin scarring and other issues.

If you have been suffering from acne problems for your entire life, then you will need a complete treatment program to address the issue. The M Day Spa, your very own Beverly Hills spa, can help you in targeting your skin woes and provide suitable result-oriented skincare.

Approach them at http://themdayspa.com or call 310.657.8081 for more information. Also, remember to ask about the new client discount of $20.

Four Things You Should Know About Cellulite

Many women dread at the mention of cellulite, but it is the reality of life. However, there are certain things one must remember about these fatty pockets that develop in the lower portions of the body.

Cellulite is a lumpy and dimpled flesh on the lower portion of the body - hips, thighs, stomach, and buttocks – dreaded by many women and men. It is a very common condition, where a large amount of body fat is pushed against the connective tissues around the fat cells. With time as the fat cells expand, it puts weight on the top layer of the skin – creating a dimpled appearance or cottage cheese legs.

Although not a serious issue, cellulite can be a bit embarrassing for individuals. Many adults opt for cellulite reduction treatments and therapies to fix the problem. The huge demand for these procedures has opened scope for some genuine, and several dicey, treatment centers. According to dermatologists, the shady institutions recommend and prescribe untested and unapproved treatments for fixing cellulite. In some cases, these creams or unqualified procedures could lead to fatal consequences.

Apart from that, the internet is floating with several myths and misinformation including several DIY (do it yourself) cellulite fixing methods, which might not be as safe and effective in fixing the lumpy fats accumulation – warns dermatologists.

Here are some of the important things pointed out by experienced dermatologists regarding cellulite and its reduction. It might help in providing some clarity on the subject, and save the reader from troubles.

Read till the end to know eight harmful things that could contribute towards cellulite development:

1. It is not harmful

Everyone hates cellulite. But interestingly, it is not harmful to the body. As the skin specialists point out, cellulite is very normal among pre-teens and adults. Being unsightly is the main reason why most people, with this condition, detest these dimpled skin texture and refrain from wearing a bathing suit or short dresses.

2. Cellulite is almost everywhere

Yes, that is true. Almost everyone – around 93% of the human population – develops cellulite at some point in their life. Women are more prone to develop these fatty pockets in comparison to men. According to a scientific journal, most women develop cellulite after hitting puberty. Also, pregnancy, obesity, and age could trigger them.

3. Healthy diet to battle those fat pockets on the thigh

A healthy diet has a positive impact on the body, cutting down cellulite production. Several peers reviewed journals have revealed that Omega-3s and Antioxidants rich diet is quite effective in bringing down the fat pockets under the body. Dieticians recommend eating dark berries, flaxseed, dark chocolates, and salmon while undergoing treatment for cellulite.

4. Exercise is your best friend

Cellulite is mostly fat, which can be toned down with specific exercises. As per celebrity-trainers, as most of these fat pockets are located on the thigh areas, focusing on leg lifts, lunges, and squats are more effective in managing the condition. When combined with a balanced diet and toning exercises, women were able to somewhat (but not completely) manage the fatty pockets in their bodies.

Things that can contribute towards cottage cheese dimples in your thighs

Cellulite is a genetic condition, and one might require additional help to manage the issues. As discussed right now, exercise and diet might help in managing the dimpled fatty tissues but cannot completely eradicate these lumps. According to research, genetics plays an important role in cellulite formation.

But, in addition to genes, improper habits could increase the rate of cellulite production in the body. Staying clear of these habits could help the cellulite reduction treatments in getting effective results:

1.    Smoking
2.    Eating too much salt
3.    Drinking too much alcohol
4.    Wearing tight clothes
5.    On and off dieting
6.    Not drinking enough water
7.    Eating too much cheese (especially Feta)
8.    Too much-fried food or processed sugar in the diet

Cellulite might look ugly, but they are not bad for your body. But, if you are planning on getting some treatment for fixing the condition, then do remember to opt for an institution that has genuine technicians and experienced staff.