Women are no stranger to uneven, lumpy skin on thighs, hips or the buttocks. While most of us let go of the condition, if you think in depth and want to get rid of the condition, you need to understand whether it is just body fat or a sign of cellulite. Cellulite occurs when the skin overlying certain areas of fat is pulled downward and touches the deeper tissues through the connective tissue bands and results in an uneven surface. They are most commonly found in areas around hips, thighs, abdomen, buttocks or breasts and have a number of treatments available for cellulite reduction.
Did you know that cellulite is more seen on women than men because of the different types of fat, muscle, and connective tissue distribution?
What results in cellulite?
Simply said, this is formed when there is a gradual deposition of fat underneath the skin but some women are more predisposed to this condition than the others. Depending on your genetic formation, fat percentage, or age it will decide how much of the cellulite will be formed or how much noticeable it will be. And, it is by nature that distribution of fat in women is more visible than in men. There are collagen fibers lying between the muscle and skin and are spread across various pockets. With age, the skin will become thinner and lose elasticity which causes the ripple effect of the connective tissues underneath.
What triggers cellulite -
- hormones
- poor diet
- genetics
- weight gain
- inactivity
- pregnancy
- an unhealthy lifestyle
- accumulated toxins
The rise of topical treatments
There is possibility to reduce the visibility of cellulite however, unless you are properly going through cellulite reduction treatments, the effects may not be long lasting with topical treatment. The experts will tell you how to use the products so that the results are better. For instance, the creams can help to tighten the skin, and it can make the layer seem firmer and smoother. It also gives a layer of moisture which creates a vanishing effect on the appearance of cellulite. That said, it should be understood that no cream can remove the cellulite but can only make a stop-gap in the appearance; the fat cells still exist below the layer.
The most common ingredient found in the topical cellulite creams is caffeine. This is because, caffeine can improve the blood flow in the body and also function as diuretic. This mean, it can change the water content of the fat and consequently affect the appearance of cellulite on the upper layer.
There are products that contain 0.3 percent retinol and are effective options to diminish the appearance of cellulite by creating a thicker outer layer; however, it will take more than 6 months to get to see the results. Also, on the other hand, it can lead to dryness, redness, and peeling and increase the overall sensitivity of the skin under sun. Research showed that personal dietary recommendations and changes could actually bring a change in the cellulite appearance.
Medical procedures for reducing cellulite
The following medical procedures which are commonly done to reduce cellulite by a dermatologist includes -
- Cryolipolysis - a noninvasive procedure that removes cellulite by freezing the fat cells beneath the skin
- Ultrasound - a noninvasive procedure that uses targeted sound waves to eliminate fat in the abdomen and thighs
- Cellfina - a nonsurgical procedure that breaks up the tough bands under the skin
- Acoustic wave therapy - works by vibrating the connective tissue in the body areas that are prone to cellulite
- Laser and radiofrequency treatments - use tissue massage with combinations of radiofrequency technology
- Vacuum-assisted precise tissue release - breaks up the tough bands under the skin with the help of small blades
- Carboxytherapy
Home remedies for reducing cellulite
If you are avoiding any of these medical procedures, there are some homemade cellulite treatments available which are pretty simple. Start with exercises. It can help to reduce body fat and eventually make the cellulite less noticeable. Make sure that you have both aerobic exercise and strength training which can help to tone and define your muscles and also burn your body fat. The other technique is dry brushing where it stimulates blood and lymph flow. Consuming apple cider vinegar may help in reducing your body fat. Adding a solution of equal parts apple cider vinegar and water on skin can help get rid of weight.
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