Do You Know An Excellent Spa Therapy Can Release Muscle Tensions?

Have you ever thought of going to the local spa and getting those muscle knots released from your back and shoulders? Then, this article will help you out. Here, two of the most common spa treatments are being discussed, which is great for your muscle and joints. Both of these spa therapies possess unique benefits that can serve your purpose. So, what are you waiting for?

Have you ever wondered why spa treatments are so famous around the world? The spa is a great technique to release those knots on your back and shoulder. Yes, in this modern life, hustling is what we have learned, but some relaxation is equally important to continue hustling. Here, lies the importance of spa treatments, at least once or twice a month.

If you are based in Beverly Hills, there will be no fewer options for the various types of spa treatment you can get. But, in this article, let’s discuss two of the most common therapies that are highly recognized in the United States. These two spa massages are provided by most of the Beverly Hills spa.

Custom combination spa treatment in your local spa

This is a massage therapy that comprises full-body treatment with modalities like deep stretching, tissue manipulation, and hot stone therapy. It is mainly preferred by people as it eases pain and muscle stiffness in the back, shoulders, or joints. It is a personalized approach where the therapists ask you about the pain sites to tailor the best massage experience.

A detailed overview of the modalities in custom combination massage

The custom combination massage consists of,

1. Deep tissue massage - Deep tissue massage focuses on the body's deep layers of connective tissue and muscles. This type of massage works to break down adhesions and improve natural mobility while also reducing discomfort. Because deep pressure is used in this style of massage, it is particularly fit for athletes, runners, and people with a moderate to the high pain threshold.
2. Soft tissue manipulation - Soft tissue manipulation is a manual spa method for relieving pain, relaxing muscles, increasing range of motion, and restoring strength. It is also employed to address soft tissue adhesions that develop as a reaction to trauma, surgery, immobilization, or repeated tension.
3. Deep stretching massage - Stretching massage eases muscular tension and significantly enhances circulation. It decreases discomfort and prolongs the benefits of massage. A stretching massage in a Beverly Hills spa works by lengthening muscles that make mobilization easy. It reduces stiffening and increases the range of motion in the joints.
4. Hot stone therapy - Massage treatment includes a hot stone treatment. Its purpose is to calm and soothe tight muscles and injured soft tissues all throughout the body. Smooth, flat, heated stones are put in particular places of your body during a hot stone massage.

 

Now, let’s see the second common type of spa treatment.

What is lux massage treatment?

It is a luxurious massage that provides relaxation and treats problematic areas. It also releases muscle tension and stress. This massage will use a combination of soft, medium, and hard pressure. You will feel kneading and deep circular movements. Strokes that are used in the treatment are long and flow in the course of your heart. This massage is ideal for anybody searching for a full-body massage that spends adequate time on each aching joint or area. It is a Swedish-style massage, which sometimes uses aromatherapy, a warm neck pillow, hot packs, and luscious body butter.

What is included in the lux massage?

As the M Spa Lux massage is a Swedish treatment, it helps trigger the brain chemistry that results in reduced anxiety and improved mood. Usually, this is achieved by producing gentle pressure on the muscle tissue such that it elevates the relaxation of the body and mind.

Moreover, lux treatments are great for pain recovery, and hence, you can always choose such spa treatments to release those muscle tensions. In this therapy, the therapist focuses on the site of pain by communicating with you about the degree of pressure you would like in the respective areas.

So, if you are looking for the above two spa treatments in your local Beverly Hills spa, it is recommended that consider only the top-notch spa service like The M Day Spa. Our staffs are skilled enough to provide our clients with both the above-mentioned services with a unique experience. To get more information on our spa services, contact us at 310.657.8081 & or email us at contact@themdayspa.com

Everything you need to know about Lymphatic Drainage Massage

Before booking an appointment for lymphatic drainage massage at the spa, it is advisable to understand the procedure and its benefits rather the indulging in it because of the popularity. Read on to know all about lymphatic drainage massage.

Typically people indulge in a massage to feel relaxed, light, and fresh after a week or month long grind. The pressure applied by the aesthetician drives all kinds of tightness and pain away from the body. Massages are believed to serve the purpose of releasing muscle tension and restoring blood circulation, thereby making you feel relaxed and happy.

About Lymphatic Drainage Massage

Well, lymphatic drainage massage differs. It breaks the myth of a regular massage to offer multiple health benefits by eliminating toxins and restoring a healthy immune system. It employs light pressure and rhythmic movements to encourage lymph drainage.

Here’s what the lymphatic system is all about and why it needs drainage.

The lymphatic system is a network of lymph vessels that carry the lymph fluid from different parts of the body to the heart. A disruption in the movement of this fluid causes it to accumulate, resulting in swelling and pain. The movement of lymph is dependent on muscle movement, unlike the circulatory system that has a pump. Any kind of obstruction due to conditions like surgery and injury stagnate the muscle movement.

A trained massage therapist stimulates the movement of lymph by applying the right amount of pressure at the right place. It can effectively reduce the pain and swelling caused by a malfunctioning lymphatic system.

Goodness of Lymphatic Drainage Massage

Here’s a list of the multiple lymphatic drainage massage benefits.

To understand the benefits of lymphatic drainage massage, it is important to understand the role played by the lymphatic system. The lymphatic fluid flows through the lymph vessels, which connects the lymph nodes. The lymph fluid contains white blood cells which kill the bacteria while flowing through the lymph nodes. The lymphatic system is therefore, the body’s immune defense system. So, a buildup of the fluid in any part of the system causes swelling. What’s more, disruption in the lymphatic system also leads to the occurrence of diseases due to a malfunctioning immune system.

The medical term for buildup of lymph fluid in the arms and legs is Lymphedema.

The symptoms of lymphedema include:

• Swelling commonly in arms and legs.
• Swelling in the chest and other parts of the body.
• Improperly fitting clothes
• Heavy feeling due to swelling
• Persistent discomfort

Lymphatic drainage massage is included by health experts in the treatment of lymphedema. With the right movements and gentle pressure, trained aestheticians aid the movement of lymph fluid, thereby eliminating the blockages and eradicating swelling and the resultant pain and discomfort.

However, this massage may not be a treatment for all kinds of swelling. It is not advisable to undergo it until advised by a medical practitioner.

Lymphatic drainage massage is helpful in all cases involving the accumulation of lymph fluid.

The common reasons for such buildup are:

• Certain type of cancer or cancer treatment that involves the removal of the lymph nodes.
• In cases where the lymph nodes are infested by parasites
• Conditions where the flow of blood is restricted
• Trauma or infection in the lymphatic system
• Injury or burns

It is also known to be helpful in relieving patients from stress and depression when compared to deep tissue massage. Last, but not the least, it displays all the benefits of a usual massage like feeling relaxed, light, and fresh.

So, this massage is undoubtedly beneficial in more than one ways.

How Deep Tissue Massage Can Promote Better Health

People often believe that heavy exercises and workout at the gym is enough to be fit and healthy. However, they often fail to understand the importance of deep tissue massage for improved health. Here’s everything about it.

‘Health is Wealth.’ Clichéd, but true!

A better understanding of this is the key factor behind the growing popularity of workouts; either inside the pool, on the treadmill or in the gym. The list goes on and on. However, what continues to remain neglected is deep tissue massage. For; most people are ignorant about how a good massage at a Beverly Hills spa can aid in improving health alongside workout and exercise.

Benefits of Deep Tissue Massage

So, here’s how deep tissue massage is helpful.

• Deep tissue massage reaches the lower layer of connective tissue. It therefore, relaxes the muscles, which are often tightened due to regular workout. Massage treatment relaxes the muscles, removes the tension and pressure by stretching the sheath and fascia around the muscles.
• The strain of workout tears the muscle fibers. After the tissues heal, they come closer to each other than what they were before. Only few people understand that this process eventually affects the range of motion and limits flexibility. Regular deep tissue massage treatments eliminate the tension between muscles that hinder proper workout. So, effective massage treatments not only prevent injuries by building the muscles, but also enhance flexibility
• Muscle injuries from regular workouts are common. These injuries are a hindrance to ideal performance. Injuries also cause pain and inflammation. Even a little pain is capable of alleviating the performance significantly. Deep tissue massage alleviates pain by healing it and helping in improved performance.
• Besides healing injured muscles and tissues, deep tissue massage helps in building overall health. Proper massage keeps blood pressure in control and promotes improved functioning of the lungs. So, whether a person works out or not, deep tissue massage promotes improved health conditions.
• It is proven that deep tissue massage affects the mind as well as the body. It is capable of reducing stress hormones, which are often a culprit for declining health conditions. Massage treatment lowers the level of stress hormones, while increasing the levels of feel good neurotransmitters like Serotonin, Dopamine and Endorphins.
• Besides all these, deep tissue massage is relaxing and is a feel good experience. It can simply help the mind and body to relax after hours of rushing through the traffic, work and other commitments.

Deep tissue massage is undoubtedly, a therapy that not only saves people from injuries, but also gives a push to their mental and physical health.

However, the spa, the experience and expertise of the aestheticians play an important role in the effectiveness of the massage treatment. So, as important as it is to go for a massage regularly, so is it to choose the right salon or spa for the same. One such that boasts of a customer centric philosophy and a team of experienced aestheticians is The M day spa. Visit to believe the blissful experience of the massage treatment done by experts.

For further details, contact them at https://themdayspa.com/

Relax and Cure the Deepest Pain in your Body Muscles

Your muscles are prone to injuries, get sore, swollen and tender due to various reasons. Leaving them untended would only result in more muscle pain. So, allow yourself the experience of deep tissue massage to relieve the knotty feeling in your muscles and help them gain their vitality.

It sometimes happens that after a full week of work or a grilling workout, your muscles experience stiffness and soreness that may or may not be accompanied by pain. Your body feels knotty and the stiff muscles desperately cry for relief. You feel sleep could help but sometimes even that does not work. A deep tissue massage might be the best way to get healed. Massage has been a practice in most ancient civilizations to soothe sore muscles and if done correctly, the results speak for themselves. The benefits of deep tissue massage are many and let us discuss them one after the other.

Relaxation from fatigue, stress relief, treating arthritis and alleviating pain of bursitis, treating high blood pressure, diabetes, even depression can be done by a deep tissue massage.

How does deep tissue massage work?

With firm pressure and slow stokes, the message reaches to the deepest layers of the muscles and fascia, the connective layer surrounding muscles. It breaks the scar tissues and soothes the knots that you feel in your muscles. These knots obstruct blood circulation and are responsible for causing pain and swelling in the muscles. With the process of stripping where deep pressure is applied by gliding down the length of the muscle fibers across the grain of the muscles breaking the adhesions, to align the tissue fibers.

Benefits of Deep Tissue Massage

The practice of a deep tissue massage has magical effect not just on your physical health but also on your mental health. Allowing you complete relaxation, this is the best way to revitalize your body.

A stress reliever

Lowers cortisol level and increases oxytocin, hormones connected with relaxation and body soothing. Tight muscles, shoulder and tense muscles causing headaches are also relieved.

Pain buster

Lower back pain is a common problem that deep tissue massage addresses. Pain in the plantar fasciitis, fibromyalgia and stiff neck have all seen remarkable results with deep tissue massage. They give long-lasting and better effect than any medicine can give and are truly efficacious.

Reduces hyper-tension

Impacting on the blood pressure, it can control the systolic and diastolic blood pressure. It increases the serotonin that increases happiness in the body.

Breaking Scarred tissues easing blood flow

Chronic pain and stiffness arise in areas where there are scarred tissues. With regular deep tissue message these scars can be broken and the lymphatic circulation and draining can convincingly improve movement and flexibility in the affected areas. This is so effective that sometimes doctors recommend this therapy to patients’ post-surgery.

Deep tissue massage for arthritis

Symptoms like arthritis, joint stiffness leading to a limited range of motions can lead to sleep disorders too owing to severe pain. Regular massage with moderate to gentle pressure reduces pain and tension caused by arthritis helping you to rid the pain and allowing you more peaceful sleep.

Conclusion

Apart from these major benefits your injured muscles are rejuvenated, and deep tissue message can help women to make their labor pain less stressful. Pre-natal massage also helps in relaxing tense muscles in the leg and lower shoulders offering complete comfort to the body. This helps during delivery. Schedule an appointment today and learn more about deep tissue message and how it can help invigorate your body. Contact https://themdayspa.com/ today.

Swedish Massage or Deep Tissue Massage – Which is Better

Most spas offer a long list of massages for customers to choose from. Choosing the right one is largely dependent on the objective behind going for a massage. Here’s are some tips to make the right choice.

A massage at a spa near me is the ideal way to unwind, relax and rejuvenate the body as well as the mind. Thanks to the stressful lifestyle, the demand for a good massage at a Beverly Hills spa is on a significant rise.

Which Massage?

Well, what commonly perplexes people during their visit is the lengthy menu. The variety of massages is wide. Choosing the right one is mostly intimidating.

Massages are designed to serve a specific purpose. It is therefore, important to understand the goal before choosing suitable body massage at the spa.

•    Simple Relaxation: Unwinding is one of the most common reasons for massage. The Swedish massage is ideal to relax strained muscles and a stressed mind.

•    Pain Relief: Muscle pains are the gifts of a sedentary lifestyle. Long hours at the screen, driving in traffic, lack of physical movements etc strain the neck and back muscles, resulting in pain. Deep tissue massage is the answer to pain relief. Here, therapists focus on massaging the tendons and the deepest layers of the muscles.

•    Pregnancy Massage: The nine-month long journey is taxing for women. Back pain and leg pain are an integral part of pregnancy. However, specialized pregnancy massage helps in providing comfort to the expectant mother.

•    For Healing: Few therapies work better choice than others in healing chronic problems like knee pain, back pain etc. For consistent flu’s, headaches etc reflexology is ideal. The therapist is aware of the pressure points that are connected to body parts. They massage the respective pressure points for healing.

However, for best results from the massage, it is important to choose the right spa that boasts of an efficient team of therapists. At such a spa, the therapists suggest the right body massage to address the unique goals of different customers. The M day spa is one such spa.

For further details, contact them at http://themdayspa.com