Relax and Cure the Deepest Pain in your Body Muscles

Your muscles are prone to injuries, get sore, swollen and tender due to various reasons. Leaving them untended would only result in more muscle pain. So, allow yourself the experience of deep tissue massage to relieve the knotty feeling in your muscles and help them gain their vitality.

It sometimes happens that after a full week of work or a grilling workout, your muscles experience stiffness and soreness that may or may not be accompanied by pain. Your body feels knotty and the stiff muscles desperately cry for relief. You feel sleep could help but sometimes even that does not work. A deep tissue massage might be the best way to get healed. Massage has been a practice in most ancient civilizations to soothe sore muscles and if done correctly, the results speak for themselves. The benefits of deep tissue massage are many and let us discuss them one after the other.

Relaxation from fatigue, stress relief, treating arthritis and alleviating pain of bursitis, treating high blood pressure, diabetes, even depression can be done by a deep tissue massage.

How does deep tissue massage work?

With firm pressure and slow stokes, the message reaches to the deepest layers of the muscles and fascia, the connective layer surrounding muscles. It breaks the scar tissues and soothes the knots that you feel in your muscles. These knots obstruct blood circulation and are responsible for causing pain and swelling in the muscles. With the process of stripping where deep pressure is applied by gliding down the length of the muscle fibers across the grain of the muscles breaking the adhesions, to align the tissue fibers.

Benefits of Deep Tissue Massage

The practice of a deep tissue massage has magical effect not just on your physical health but also on your mental health. Allowing you complete relaxation, this is the best way to revitalize your body.

A stress reliever

Lowers cortisol level and increases oxytocin, hormones connected with relaxation and body soothing. Tight muscles, shoulder and tense muscles causing headaches are also relieved.

Pain buster

Lower back pain is a common problem that deep tissue massage addresses. Pain in the plantar fasciitis, fibromyalgia and stiff neck have all seen remarkable results with deep tissue massage. They give long-lasting and better effect than any medicine can give and are truly efficacious.

Reduces hyper-tension

Impacting on the blood pressure, it can control the systolic and diastolic blood pressure. It increases the serotonin that increases happiness in the body.

Breaking Scarred tissues easing blood flow

Chronic pain and stiffness arise in areas where there are scarred tissues. With regular deep tissue message these scars can be broken and the lymphatic circulation and draining can convincingly improve movement and flexibility in the affected areas. This is so effective that sometimes doctors recommend this therapy to patients’ post-surgery.

Deep tissue massage for arthritis

Symptoms like arthritis, joint stiffness leading to a limited range of motions can lead to sleep disorders too owing to severe pain. Regular massage with moderate to gentle pressure reduces pain and tension caused by arthritis helping you to rid the pain and allowing you more peaceful sleep.

Conclusion

Apart from these major benefits your injured muscles are rejuvenated, and deep tissue message can help women to make their labor pain less stressful. Pre-natal massage also helps in relaxing tense muscles in the leg and lower shoulders offering complete comfort to the body. This helps during delivery. Schedule an appointment today and learn more about deep tissue message and how it can help invigorate your body. Contact https://themdayspa.com/ today.

Skin Treatments – Facial vs Peels

 Although both peels and facials promote skin renewal and rejuvenation, they are different from each other. It is advisable to understand the difference before making the choice. Here how they differ from each other.

Wishing for a radiant, youthful and luminous skin is common. Every woman is on the lookout for a procedure which is capable of handling acne, scars, aging signs and more. Well, most of them also know the route to success; it is a visit to the spa. However, both facial Beverly Hills and chemical peels at a spa near me can get rid of the dead skin cells to reveal a new, fresh, healthy and glowing skin beneath. They are the best ways for regular skin maintenance. Although both the procedures eliminate the dirt, dust and other impurities in the skin, they are different from each other. It is important to know the differences before fixing an appointment at the spa or salon.

Peel or Cleanse

Facial: Facial is a series of treatments including exfoliations, extractions, moisturizing and hydration of skin. Well done facial results in a soft, radiant, glowing, nourished and healthy skin.

The aesthetician begins with removing the makeup and dirt present on the skin. This is followed by an evaluation of the skin to understand the skin type. Products are used according to the skin type. Post evaluation, the skin is moisturized. Steam is included in most facials for the removal of black and white heads. Prior to the final step of applying a face mask, exfoliation is done to remove the dead skin cells. So, facial is a superficial process that cleanses, exfoliates and nourishes the uppermost layer of the skin, which is subject to dust, dirt and other pollutants. Moreover, most spas have multiple facials on their menu to address the varying needs of their customers. The products and procedure change according to the requirement. For instance: Anti aging facial moisturizes and hydrates the skin more than others. It uses products containing anti aging elements like collagen.

A facial is recommended to enliven the skin, remove dead skin cells and stimulate renewal of skin. Recovery from a facial is mostly immediate or a few hours.

Peels: Skin peel treatment uses chemicals like glycolic acid or herbal products to exfoliate dead skin cells and stimulate skin renewal. During the peeling procedure, the uppermost layer of skin is removed to reveal the new skin underneath. It is a much deeper form of treatment as against facials. Old and damaged skin is removed to reveal a new layer of new, radiant and healthier skin. The aesthetician formulates the products as per the client’s unique requirements. As the skin is stripped of its uppermost layer, the recovery period is also longer when compared to facials. It may take hours or even days. Moreover, the effect of peel lasts longer.

Categorically, both facials and peeling treatments rejuvenate dull skin to reveal glowing and radiant skin. However, an experienced aesthetician can suggest the right procedure for the skin. The M day spa has expert and experienced aestheticians who suggest the right procedure depending on the skin type, problems and client’s requirement. What’s more, they carry out the procedure too with complete perfection.

For further details, contact them at https://themdayspa.com