Weight Loss and Lymphatic Drainage Massage - What You Need To Know?

Want to lose some pounds? Well, Lymphatic drainage massage might seem to be a lucrative way to shed calories; it can rather act as an additional support for reaching your desired weight. Yes, but with no activity its effect becomes temporary. It is advisable, after you undergo this drainage massage, to indulge in exercises or hit some cardio to maintain it.

Before you think of lymphatic massage as a weight loss treatment, you need to understand that this luxury massage is not just any treatment that helps you shed a few pounds.

Moreover, there is a special reason that triggers this temporary weight loss. In this blog, you will get to know why it happens and how you should not rely on this as your primary source for weight loss.

Lymphatic drainage massage is more of a massage treatment that helps you release water retention and promotes a smooth flow of lymph fluid.

 

 

Does lymphatic help in weight loss?

Not to take this weight loss as the chief outcome, the massage aids in removing any kind of blockages in the lymphatic system. It makes lymph fluids flow smoothly without getting accumulated at a particular part of the body.

The human body’s natural lymphatic system function acts as a defense mechanism against infections. It removes toxins and promotes lymph fluid circulation throughout the body. Additionally, it absorbs surplus lipids from our digestive system and eliminates cellular waste.

The lymphatic system is one of the most important systems in the human body and the primary means of removing mutant cells, toxins, and other waste products. These body wastes can cause puffiness, weight gain cellulite, and edema.

Although Lymphatic Drainage Treatment can dramatically stimulate your lymphatic system, it is better to treat this as an extra step toward your weight loss goals. Rather than treating it as the main activity for losing pounds.

 

 

How does it work?

It might be tough to lose weight when your body is clogged with toxins. Regardless of whether you maintain a healthy diet and exercise routine, a poorly functioning lymphatic system might hinder you from shedding weight. It may additionally contribute to an increase in body fat, particularly around the abdomen. This is where the benefits of this massage come in.

Lymphatic Drainage Treatment works by removing toxins from the body and reducing edema and water retention. It also reduces the likelihood of cellulite and allows your body to naturally attack fat stores for energy production.

What else do you expect from this massage treatment?

Across the human body, there are approximately 500-600 lymph nodes. In reaction to any kind of infection, these nodes may expand owing to an accumulation of lymph fluid, or microorganisms like bacteria, as well as immune system cells.

As mentioned before, the immune system includes the lymphatic system. It also helps preserve the equilibrium of fluids and aids in the absorption of lipids and nutrients that are fat-soluble.

As a result, if your lymphatic system gets blocked and overburdened with the task of clearing excessive toxins, your innate immune system may be impaired. This may render you to be more vulnerable to sickness and cause other health problems. Aside from boosting your immune system, this massage from the nearest Beverly Hills spa can also,

•    Reduces water retention:

As the human body is made up of 70% water, accumulation of it leads to water retention. Its symptoms include feet, hands, and ankles inflammation, tight joints, and weight gain. Water retention delays the lymphatic system.

•    Boost Your Metabolism:

A greater metabolic rate will enable you to break down more calories throughout the day, even while you are sleeping. A functioning lymph system can boost your body's metabolic rate, allowing you to burn additional calories and possibly prevent gaining weight.

•    Promote Healthy Liver and Kidney Functions:

When the kidneys and liver are working correctly, they can help your body to metabolize fat and remove extra fluids, toxins, and waste with greater effectiveness.

•    Prevent Cellulite:

Extra fat located between connective fibers immediately beneath the skin causes cellulite in bodily tissue. A functional lymphatic system aids in the breakdown of these deposits. If you maintain an active routine, it not just minimizes the existing cellulite’s appearance but also prevents it from forming again.

•    Enhance The Skin's Elasticity:

A healthy circulatory system promotes both new cell development and the elimination of fine lines and wrinkles. The lymphatic system aids in the removal of toxins and waste from the body, which can impede circulation throughout the body. This, consequently, can enhance your skin's firmness and suppleness.

If you are interested, look for a Lymphatic drainage massage near Beverly Hills and get an appointment. The M Day Spa is a spa service based in Beverly Hills that has been in the profession for years and gaining consistent positive feedback from clients. We gained expertise that helped our highly professional team to excel in every service we provide including Lymphatic drainage massage.

To book an appointment, contact us at 310.657.8081 and contact@themdayspa.com. For more details on our services, you can check our website.

 

 

Know the Important Benefits and Process of Lymphatic Drainage Massage

Thinking of going for a lymphatic drainage massage? Look for a spa near Beverly Hills and book an appointment. But there are things that you must know before stepping into the session. So, where can you find the pre-session information? This blog is here to help you out. Here, you will understand the process, the required preparation you need, and the benefits.

Lymphatic drainage treatment is a popular massage treatment due to the health benefits it provides. The massage is designed specifically to target the lymphatic system, which comes under the immune system. Hence, such massage treatment emphasizes maintaining proper blood circulation, and immune functions, and balancing body fluids.

When you go for a lymphatic drainage massage from your nearest spa, you can expect that this massage is extremely helpful in removing toxins and wastes from tissues. Apart from this, it has also been seen to have a positive impact on certain health conditions like lymphedema and fibromyalgia.

Benefits of lymphatic drainage

This therapy may assist with alleviating stress or anxiety, headaches, exhaustion, persistent discomfort, and even cellulite while reshaping the body while helping you lose pounds by restoring normal fluid balance. The treatment is also ideal for people suffering from more serious diseases including fibromyalgia, lymphedema, and rheumatoid arthritis. Let’s see how!

Lymphedema: This condition takes place when too much fat accumulates in the lower body. This blocks the lymphatic pathway, which leads to lymphedema. This massage from a Beverly Hills spa helps to release the lymphatic build up making the flow easier.

Rheumatoid arthritis: As the illness advances, the patients may suffer decreased lymph flow. Moreover, tissue swelling, joint pain worsens, joints gradually lose function, and skin color changes. Lymph drainage massage can aid lessen the symptoms of late-stage rheumatoid arthritis.

Chronic venous insufficiency (CVI): This is a condition that often manifests when the venous walls in the legs do not function correctly. This causes difficulty for blood to return from the legs to the heart. Lymphatic drainage massage can assist persons with CVI and boost the blood flow pace.

Fibromyalgia: Patients suffering from this condition may benefit from lymph drainage massage. This disorder produces cutaneous nerve irritation, skin pigmentation, and tissue edema.

Lymphatic drainage is said to reduce bruising and swelling, repair acne and wrinkles, relieve tiredness and sports injuries, and boost the immune system, to name a few advantages. As it does not involve excessive pressure, it's acceptable and frequently prescribed for lowering edema after surgery or injury.

How to perform the lymphatic drainage massage?

Reading the above information, you can now understand the main objective of the lymphatic drainage massage. It helps to unblock the lymphatic vessels to drive back the excess fluids into the lymph nodes. There are diverse techniques to conduct a lymphatic massage, but ultimately the goal is the same to make the fluids go back to the lymph nodes.

During a lymphatic drainage treatment, the massage flow remains outward. That is if started from the torso, the massage flow should be upwards. This helps to make the system clear and make the fluid drain up. Make sure you let your spa therapist know if you are feeling discomfort with the pressure used. In this treatment, light pressure must be used on the targeted parts or injured regions. The whole process is repeated around 10 to 15 times to activate the fluid.

At a spa near Beverly Hills, lymphatic drainage treatment that lasts up to 60 to 90 minutes, involves gentle and rhythmic motion and pressure. The therapist generally stretches your skin in the direction of the pathways of the lymph nodes and system. This helps in counteracting the sluggish tendency of the lymph system, which leads to the blockage of certain parts with lymph fluids. With these motions, the fluid is released that goes back to the nodes.

As now you are aware of the benefits and the process of lymphatic drainage treatment, you can proceed to experience it. If you need a Beverly Hills spa, The M Day Spa is the right way to go! We provide lymphatic drainage massage and aim to provide the best possible experience to our clients. The whole process takes around 60 to 90 minutes to complete. If interested, book an appointment by visiting our website (https://themdayspa.com/), contact us at 310.657.8081, or email us at contact@themdayspa.com

What’s so special About Lymphatic Drainage Massage? Have A Look!

Have you ever thought about why lymphatic massage treatment is so popular? Well, there are plenty of reasons. This blog will drive you through the importance of this treatment and why it is one of the most sought-after massages in spa services. Just for a spoiler and to motivate you, the lymphatic drainage massage is great for weight loss and removing body toxins.

Do you know the lymphatic system is a very important part of our body? Yes! The lymph system is a component of the immune system that aids in the combat against infection. Lymph is a transparent, somewhat yellow liquid. It carries nutrition and oxygen to cells while accumulating toxins and emptying them out via lymph nodes.

This is where lymphatic drainage massage comes to play. The better the lymph system works, the better will be the immunity system, and this massage helps to do that. Lymphatic drainage massage might be good for your overall health. Since lymph is essential to the normal functioning of your immune response, boosting the movement and outflow of lymph throughout the body is beneficial in a variety of ways.

What can this therapeutic massage do for you?

Lymphatic drainage can help with:

• Lower your chances of getting mild colds and infections; it assists the body in combating disease and accelerates your recuperation from sickness.
• Help minimize water retention; for example, since the lymph system lacks a pump, if you sit for an extended period without movement, the lymph cannot move readily, which is why you may have swollen feet or fingers.
• Optimize your lymphatic system to enhance your body's metabolism, which aids you to shed pounds more effectively.

It can also improve your skin’s health by enhancing its texture.

• Removing blotches, edema, and puffiness
• Providing you with clean, healthy pores
• Lymphatic drainage massage Beverly Hills may enhance the look of stretch marks by speeding up the healing of scar tissue.
• Assisting in the reduction of cellulite; the massage stimulates blood flow and circulation to the afflicted regions, assisting the body in breaking down the toxins that produce dimpled skin.

Does it actually work?

The belief is that an "obstructed" lymphatic system implies a slew of health issues—and this may be accurate. Lymphatic fluid is used by cells to move chemicals, interact with other cells, and carry out their functions.

As a result, a dysfunctional network can disrupt those functions, resulting in problems such as lymphedema, or persistent edema in a specific location of the body.

But how would you know if there is a blocked lymph system?

Here are a few indications that can help you understand if you have blocked lymph nodes.

• When you suffer an injury, particularly in your lower leg.
• If you have a significant swelling injury.
• You had a bacterial infection.
• If your muscles are tense.

In such cases, a lymphatic drainage massage Beverly Hills spa can help you eliminate the toxins opening the blocked lymph system. So, if you are ready to experience it, you can visit The M Day Spa. At the M Day Spa, we provide a lymphatic drainage massage that can run up to 60 – 90 minutes. Our customized treatment encourages lymph fluid movement around the system to maintain good immunity, fluid balance, and circulation. To know more about this massage, check our website (https://themdayspa.com/), you can contact us at 310.657.8081 or email us at contact@themdayspa.com

Do You Know An Excellent Spa Therapy Can Release Muscle Tensions?

Have you ever thought of going to the local spa and getting those muscle knots released from your back and shoulders? Then, this article will help you out. Here, two of the most common spa treatments are being discussed, which is great for your muscle and joints. Both of these spa therapies possess unique benefits that can serve your purpose. So, what are you waiting for?

Have you ever wondered why spa treatments are so famous around the world? The spa is a great technique to release those knots on your back and shoulder. Yes, in this modern life, hustling is what we have learned, but some relaxation is equally important to continue hustling. Here, lies the importance of spa treatments, at least once or twice a month.

If you are based in Beverly Hills, there will be no fewer options for the various types of spa treatment you can get. But, in this article, let’s discuss two of the most common therapies that are highly recognized in the United States. These two spa massages are provided by most of the Beverly Hills spa.

Custom combination spa treatment in your local spa

This is a massage therapy that comprises full-body treatment with modalities like deep stretching, tissue manipulation, and hot stone therapy. It is mainly preferred by people as it eases pain and muscle stiffness in the back, shoulders, or joints. It is a personalized approach where the therapists ask you about the pain sites to tailor the best massage experience.

A detailed overview of the modalities in custom combination massage

The custom combination massage consists of,

1. Deep tissue massage - Deep tissue massage focuses on the body's deep layers of connective tissue and muscles. This type of massage works to break down adhesions and improve natural mobility while also reducing discomfort. Because deep pressure is used in this style of massage, it is particularly fit for athletes, runners, and people with a moderate to the high pain threshold.
2. Soft tissue manipulation - Soft tissue manipulation is a manual spa method for relieving pain, relaxing muscles, increasing range of motion, and restoring strength. It is also employed to address soft tissue adhesions that develop as a reaction to trauma, surgery, immobilization, or repeated tension.
3. Deep stretching massage - Stretching massage eases muscular tension and significantly enhances circulation. It decreases discomfort and prolongs the benefits of massage. A stretching massage in a Beverly Hills spa works by lengthening muscles that make mobilization easy. It reduces stiffening and increases the range of motion in the joints.
4. Hot stone therapy - Massage treatment includes a hot stone treatment. Its purpose is to calm and soothe tight muscles and injured soft tissues all throughout the body. Smooth, flat, heated stones are put in particular places of your body during a hot stone massage.

 

Now, let’s see the second common type of spa treatment.

What is lux massage treatment?

It is a luxurious massage that provides relaxation and treats problematic areas. It also releases muscle tension and stress. This massage will use a combination of soft, medium, and hard pressure. You will feel kneading and deep circular movements. Strokes that are used in the treatment are long and flow in the course of your heart. This massage is ideal for anybody searching for a full-body massage that spends adequate time on each aching joint or area. It is a Swedish-style massage, which sometimes uses aromatherapy, a warm neck pillow, hot packs, and luscious body butter.

What is included in the lux massage?

As the M Spa Lux massage is a Swedish treatment, it helps trigger the brain chemistry that results in reduced anxiety and improved mood. Usually, this is achieved by producing gentle pressure on the muscle tissue such that it elevates the relaxation of the body and mind.

Moreover, lux treatments are great for pain recovery, and hence, you can always choose such spa treatments to release those muscle tensions. In this therapy, the therapist focuses on the site of pain by communicating with you about the degree of pressure you would like in the respective areas.

So, if you are looking for the above two spa treatments in your local Beverly Hills spa, it is recommended that consider only the top-notch spa service like The M Day Spa. Our staffs are skilled enough to provide our clients with both the above-mentioned services with a unique experience. To get more information on our spa services, contact us at 310.657.8081 & or email us at contact@themdayspa.com

Lymphatic Drainage Massage - Everything You Need To Know About Its Benefits

Want to try a lymphatic massage? Before going for it, know more about its benefits and how it works. When you decide to experience this beneficial massage, make sure to get it from the top-level professional spa service in Beverly Hills. Experience and see the difference on your own!

Massages are a common beauty procedure that promotes mind, body, and well-being. There are different types of massages that serve different purposes. People take body massages to ease soreness, release muscle tension, relax stress and body aches, also to detoxify. But, did you know that some massages are meant to break down body fats, balance body fluid, and release toxins?

Lymphatic drainage massage also recognized as manual lymph drainage is an excellent method to stimulate the lymphatic vessels that are significant for the overall function of the body. This is because the lymphatic drainage massage helps to eradicate toxins and waste products.

If you want to try this therapy, get it only from the best spa services in Beverly Hills.

How does lymphatic drainage massage work?

Lymphatic drainage massage is a type of therapy that is known for its gentle pressure and rhythmic movements to promote lymph drainage. Lymph is the fluid that flows through the lymphatic network. The fluid is composed of lymph nodes and vessels. When the lymphatic system gets disrupted, it leads to Lymphedema. It is a condition where excess fluid gets accumulated in the body, especially, arms and legs. This gentle massage reduces swelling caused by lymphedema.

The lymphatic system is an integral part of the immune system and circulatory systems. Hence, indirectly with the stimulation of the lymphatic system, the immune system and the circulatory system get stimulated too. Thus, this drainage massage boosts immunity and blood circulation as well. Moreover, it helps to detoxify, release body toxins, break down body fats, stimulate the immune system, eliminate toxins, and induce blood circulation.

So, if you want to discover a whole new level of massage experience, you should try this lymphatic drainage massage Beverly Hills.

What does it do for your body?

To begin, it's critical to understand how the lymphatic system functions. It's your body's natural detoxifier, working hard to eliminate 'trash' like germs and excess fluid. Sometimes the system requires a little more assistance to thoroughly cleanse your body of harmful pollutants. A lymphatic drainage massage's purpose is to 'reboot' it so it can operate more efficiently.

The massage comprises delicate, subtle motions that gently sweep sluggish 'waste' into the lymph nodes, allowing your body to discharge toxins more quickly. But remember, these treatments require an expert to do effectively, thus it's always suggested that you seek the help of a specialist to strengthen your lymphatic system. This is also not your average massage, which attempts to relieve knots and stress; instead, it combines strong pressure with a specialized series of motions to unleash a slew of other concrete bodily advantages.

Benefits of lymphatic drainage massage

While lymphatic drainage massage is an essential treatment for patients with lymphedema, it may also offer some potential advantages for individuals who do not suffer from the illness.

• Helps in de-bloating and swelling

Fluid retention is a common problem, and it can occur in any part of your body. This water weight can make you look bloated and puffy and your lymphatic system needs to drain it out. A lymphatic drainage massage Beverly Hills can serve the process. This gentle massage helps to push the fluid toward the lymph nodes where it gets eliminated. The lymphatic massage is equally useful if you have swelling throughout your body due to fluid accumulation.

• Boosts immunity system

As the massage drains out the retained lymph fluid from the body through lymph nodes to eliminate toxins, it reduces the risk of infection and thus improves the immunity system.

• Breaks down fat cells and cellulite

The lymphatic therapy targets to smoothen the cellulite-dimpled skin over time. Also, with the rhythmic and gentle movement, it breaks down the fat cells and provides a temporary visual slimming illusion. But people who used lymphatic massage to break down fats have experience weight loss faster.

• Aids in post-injury swelling

When you suffer an injury, maybe by working out hard in the gym, the region may not circulate fluids as properly, causing excessive swelling. Excess puffiness may indicate that your lymphatic system isn't functioning properly, in which case a lymphatic drainage massage may be required to assist in the removal of the swelling.

• Reduces symptoms of the common cold

Swollen lymph nodes in the neck often accompany unpleasant symptoms of a typical cold or sinus infection. In certain circumstances, lymphatic drainage massage may be therapeutic as it encourages lymph vessels to operate faster that are vital for toxin elimination and fast healing.

• Treats various skin conditions

When you go for lymphatic therapy, you must remember that it helps to treat your various skin conditions. The massage around the neck helps in improving these conditions. A firm but gentle pressure on the back of the neck brings the fluid from your face downward and this diminishes inflammatory cells.

• Rejuvenates skin and brings glow

The massage provides several aesthetic benefits for the face skin. After this lymphatic drainage system, blood circulation increases and consequently increases radiance.

• Relaxes the muscle tension

The gentle, rhythmic and firm massage movement patterns help to ease your body tension. Therefore, it is truly relaxing. Sweeping motions and increased lymph flow can frequently help to relieve tension across your body. So, if you're feeling tense, you may relax and let your therapist relieve your tension while reaping the advantages listed above.

If you want to experience all these benefits of lymphatic drainage massage, you need to look for a top-graded spa service in Beverly Hills, like The M Day Spa. Our professional spa team intends to provide you with a great experience with our lymphatic massage. So, if you want to try, visit our spa today. For more information, dial 310.657.8081 or email us at contact@themdayspa.com

How You Know About a Malfunction in the Lymphatic System

Swelling and pain are common signs of a malfunctioning. However, this does not imply that any kind of swelling and discomfort is a sign of lymphedema. So, here is a list of the signs and symptoms associated with Lymphedema.

The lymphatic drainage system in the body is also known as the garbage disposal system. It serves the function of removing toxins, waste, and excess fluids from the body. It also moves the white blood cells throughout the body to fight infection present in any part of the body.

Malfunctioning System

A malfunctioning lymphatic system, therefore leads to a compromised immune system, thereby leading to the occurrence of infections and other diseases. When excess fluid is not drained out from the body, it accumulates, causing that particular part to swell. Sometimes, it is not just an insignificant swelling, but a painful swelling that is capable of creating havoc with your daily activities. It is sad but true that healthcare professionals cannot treat this condition (better known as Lymphedema). However, the symptoms can be eased to reduce pain and suffering caused. Another well-known alternate is lymphatic drainage massage at a reputed spa by trained aestheticians.

Lymphatic Drainage Massage

The lymph vessels are stimulated by applying the required pressure at the right place. The vessels open up, thereby inhibiting swelling and the associated pain. It is different from other massages like the Swedish massage and others offered at spas. Massage movements are light with less pressure. The objective is to release the accumulated fluids. The therapists are trained to apply the right pressure at the right point to attain desired results. It is relaxing, so even regular customers can get it done for a soothing experience after a tiring day or week.

Identifying Lymphedema

Although lymphedema mostly affects the arms and legs, it also affects other parts of the body. Conversely, swelling and pain in the arms and legs are not essential signs of a malfunctioning lymphatic system. So, before booking an appointment to get relieved from the swelling and pain, it is important to understand the signs and symptoms indicating a malfunctioning lymphatic system.

 

Here’s a list of the signs and symptoms commonly associated with lymphedema.

The most prominent sign of lymphedema is a swelling in the arms and legs. Toes and fingers often retain the fluid, which leads to swelling. Besides arms and legs, the head and neck may also be affected. Swelling leads to a dull ache and heaviness in the areas affected. It restricts the mobility of the effected person.

Other commonly observed symptoms are:

• Changes in the skin
• Discoloration of skin
• Occurrence of blisters
• Leaking of fluid
• Infection
• Tightness and inflexibility in joints
• Feeling of burning or itching
• Thickening of skin
• Loss of feeling of tendons and veins in the hand and feet

Other more rarely observed signs of lymphedema are listed below. These are mostly observed when the head and neck are affected.

• Difference in vision
• Nasal congestion
• Pain in the ears
• Problem with breathing
• Difficulty in talking
• Discomfort while swallowing
• Drooling

If you observe one or more of these symptoms, you are probably suffering with lymphedema caused due to a dysfunction in the lymphatic system.

Lymphatic drainage massage, Beverly Hills at a reputed spa can help get rid of the pain and discomfort by stimulating movement of the lymphatic fluid and releasing the accumulation.

The M day spa is one such spa that offers lymphatic drainage massage by trained experts.

For further details, contact them at https://themdayspa.com/services/lymphatic-drainage

All You Need to Know How Massage Benefits Cancer Patients

Lymphatic drainage is not only soothing and relaxing, but also beneficial for health; one of them being healing scar tissues, stiffness and soreness post cancer surgery. Here’s everything you need to know about it.

The word cancer runs a chill down the spine. The chemotherapy sessions, pain, and immobility associated with it is undoubtedly terrifying. Of course, medical science has advanced to treat the symptoms of cancer. However, the resulting stiffness, aches, pains, and soreness mostly refuse to die a quick death. Chronic pains and restricted mobility make daily activities also painstaking for the patients.

Cancer and Lymphatic Drainage Massage

Lymphatic drainage massage helps. Like most other massages, it relaxes the body. Over and above this, the massage is a specialized treatment aimed at stimulating the flow of lymph fluid in places where there is an abnormal buildup. Better known as lymphedema, it is a common complication after cancer or other surgery. So, what was once discouraged by medical professionals is now popularly advised to deal with the stiffness and soreness caused post-surgery and chemotherapy sessions.

Benefits of Lymphatic Drainage Massage Post Cancer Treatment

Lymphatic drainage massage benefits range from enhancing mobility by stimulating the flow of lymph fluid to amelioration of adhesions and easing symptoms like pain and stiffness. When gentle, diligent movements are carried out by trained therapists; lymphatic drainage massage is known to inhibit post-surgery lymphedema, break scar tissue, not to forget a much-need happy and relaxed feeling after the traumatic experience of cancer and its detestable treatment procedure.

Cancer patients who have indulged in this kind of massage claim to feel calmer and sleep better afterwards. They vouch by the multiple healing effects of lymphatic massage post cancer.

Although massage has failed to capture the attention of mainstream medical research, smaller studies have proven its benefits in helping children with pain and anxiety, and in treating lymphedema that is caused due to multiple factors. In the past, massage was discouraged in cancer patients due to a misconception that the manipulation of skin and muscle may cause cancer to spread. However, medical practitioners recommend this massage for a variety of health benefits. With the evidence that doctors have seen in real settings, it is popularly recommended for relaxation and rejuvenation of cancer patients.

What Lymphatic Massage Is

Lymphatic drainage massage is a manual massage. The patient usually lies down to get it done. However, if lymphedema affects the neck and head, it is done in a sitting up posture. Gentle movements are applied to encourage the flow of lymph fluid in the system. Excess pressure causes the lymph vessels to flatten, which in turn restricts the flow of lymph fluid. So, gentle pressure is applied by a therapist trained in the right movements required to drain the accumulated lymph fluid. Oil is not used in lymphatic massage. Manual movements in the right direction and appropriate pressure are the trick to success.

Massage is either advised for all six days of the week or on alternate days depending on the requirement. A specialized bandaging technique or compressions garments may be recommended after the massage. This is done for softening of tissues to control swelling. Well, it is important to visit the right spa with trained specialists to attain the required results.

The M Day Spa is one such spa that boasts of a team of experienced therapists. They have a long list on their menu of services. So, whether it is lymphatic drainage massage, permanent eyebrows, a regular massage, or other treatments, you can get the best here.

For further details, contact at https://themdayspa.com

Everything you need to know about Lymphatic Drainage Massage

Before booking an appointment for lymphatic drainage massage at the spa, it is advisable to understand the procedure and its benefits rather the indulging in it because of the popularity. Read on to know all about lymphatic drainage massage.

Typically people indulge in a massage to feel relaxed, light, and fresh after a week or month long grind. The pressure applied by the aesthetician drives all kinds of tightness and pain away from the body. Massages are believed to serve the purpose of releasing muscle tension and restoring blood circulation, thereby making you feel relaxed and happy.

About Lymphatic Drainage Massage

Well, lymphatic drainage massage differs. It breaks the myth of a regular massage to offer multiple health benefits by eliminating toxins and restoring a healthy immune system. It employs light pressure and rhythmic movements to encourage lymph drainage.

Here’s what the lymphatic system is all about and why it needs drainage.

The lymphatic system is a network of lymph vessels that carry the lymph fluid from different parts of the body to the heart. A disruption in the movement of this fluid causes it to accumulate, resulting in swelling and pain. The movement of lymph is dependent on muscle movement, unlike the circulatory system that has a pump. Any kind of obstruction due to conditions like surgery and injury stagnate the muscle movement.

A trained massage therapist stimulates the movement of lymph by applying the right amount of pressure at the right place. It can effectively reduce the pain and swelling caused by a malfunctioning lymphatic system.

Goodness of Lymphatic Drainage Massage

Here’s a list of the multiple lymphatic drainage massage benefits.

To understand the benefits of lymphatic drainage massage, it is important to understand the role played by the lymphatic system. The lymphatic fluid flows through the lymph vessels, which connects the lymph nodes. The lymph fluid contains white blood cells which kill the bacteria while flowing through the lymph nodes. The lymphatic system is therefore, the body’s immune defense system. So, a buildup of the fluid in any part of the system causes swelling. What’s more, disruption in the lymphatic system also leads to the occurrence of diseases due to a malfunctioning immune system.

The medical term for buildup of lymph fluid in the arms and legs is Lymphedema.

The symptoms of lymphedema include:

• Swelling commonly in arms and legs.
• Swelling in the chest and other parts of the body.
• Improperly fitting clothes
• Heavy feeling due to swelling
• Persistent discomfort

Lymphatic drainage massage is included by health experts in the treatment of lymphedema. With the right movements and gentle pressure, trained aestheticians aid the movement of lymph fluid, thereby eliminating the blockages and eradicating swelling and the resultant pain and discomfort.

However, this massage may not be a treatment for all kinds of swelling. It is not advisable to undergo it until advised by a medical practitioner.

Lymphatic drainage massage is helpful in all cases involving the accumulation of lymph fluid.

The common reasons for such buildup are:

• Certain type of cancer or cancer treatment that involves the removal of the lymph nodes.
• In cases where the lymph nodes are infested by parasites
• Conditions where the flow of blood is restricted
• Trauma or infection in the lymphatic system
• Injury or burns

It is also known to be helpful in relieving patients from stress and depression when compared to deep tissue massage. Last, but not the least, it displays all the benefits of a usual massage like feeling relaxed, light, and fresh.

So, this massage is undoubtedly beneficial in more than one ways.

Why You Need Lymphatic Drainage Massage

Most people would have heard about the many benefits of lymphatic drainage massage. However, they are mostly unclear about the need of lymphatic massage and how and when it could be beneficial. Here’s everything about it.

You have heard and seen the effects of lymphatic drainage massage, Beverly Hills in your friend or neighbor. Although it is a popular kind of massage now and all over the menu’s of reputed spas and salons; understanding the need for it is intimidating. For; it is different and not like any other regular massage.

About Lymphatic Drainage Massage

There’s the therapeutic massage, Swedish massage and many more than promise to make you feel relaxed and better. So, the question looming large is why lymphatic massage and how would you know whether you are eligible for it and will benefit from this massage, which is different and assures improved health after being done by a trained therapist.

First and foremost, here’s what lymphatic drainage massage is all about.

The lymphatic system is the cleansing system of the body. With the help of vessels, nodes and other organs, it facilitates the smooth flow of lymph, removes the waste products from it and directs the same to the organs responsible for flushing them out of the body. Several reasons can cause the lymphatic system to get clogged and result in malfunction. Malfunctioning leads to buildup of toxins in the tissues which could result in the occurrence of disease and toxin overload in the body.

You would know it from the symptoms.

 

 

Symptoms

 
Here’s the list of symptoms of a malfunctioning lymphatic system

• Swelling in the fingers
• Bloating
• Brain fog
• Excessive lethargy
• Cold hand and feet
• Depression
• Constipation
• Parasites
• Weakened immunity
• Unexplained injuries
• Frequent occurrence of flu and cold

If you are experiencing one or more of these symptoms, odds are high that you have a clogged immune system, which is causing the aforementioned issues. There are multiple ways to solve these issues and stimulate the proper flow of the lymph fluid while aiding a proper functioning lymphatic system.

Unclogging the Clogged System

One of the ways is lymphatic drainage massage by experienced therapist that is trained in the art of this massage.

The therapist uses gentle movements to unclog the vessels and lymph nodes to stimulate the proper flow of the lymph fluid. Research by experts has found lymphatic drainage massage to be beneficial in treating multiple health conditions as mentioned below.

• Lymphedema: It is a chronic disease caused due to the buildup of lymph fluid and toxins in the soft tissues. It disturbs the functioning of the body. Swelling is the most common symptom. Lymphatic drainage massage is then used along with compression therapy and compression bandages to unclog the system and aid proper flow again. It is popularly used in women after mastectomy, which often results in the clogging of the lymphatic system. Studies reveal that compression therapy show better results when combined with lymphatic drainage massage, especially in women after mastectomy.
• Chronic Venous Insufficiency: It is a condition which occurs when the veins in the legs fail to function. The blood in the legs is unable to move up to the heart, thereby causing it to get clogged there. Lymphatic drainage massage has shown to improve the blood flow in the veins soon after the massage session. It is proven to be effective in treating this condition.

Well, it is not essential to go for lymphatic drainage massage only in the aforementioned conditions. It is as relaxing as any other massage. In fact, this uses slow movements and less pressure, which is preferred by many. However, it must be done by a trained therapist at a reputed spa or salon like The M day spa.

For further details, contact them at https://themdayspa.com/services/lymphatic-drainage

 

 

How to Choose the Right Spa Matching your Needs

A large number of spas and salons offering the best services have flooded the market. However, each one may not suitable for your unique requirements. Here’s how you can find the one perfect for you.

Typically, here’s what a spa is all about – Soothing music, aromatic atmosphere, perfect ambience and trained therapists at work that promise to provide a relaxing and pampering experience, just the way you anticipated it to be.

Myth vs Truth

Well, although this is ideal, it is not always true. All spas are not created equal. In fact, a visit to the spa could also be a nightmarish experience. To avoid disappointment, it is recommended to take help from the following spa guide before fixing an appointment at a random Beverly Hills Spa.

Tips to Make the Right Choice

So, here’s the checklist for choosing the best spa.

• Glance at the customer reviews: Customer reviews speak for themselves. Reviews from satisfied customers are trustworthy. So, if the page is full of great reviews, the spa is bound to be good. Run through the reviews to gain an insight into the quality of services provided at the spa.
• Types of Services Offered: Spa’s and salons do not offer a single service. Most of them boast of an attractive menu including different types of massage, beauty services like manicure, pedicure, facial and more so. In fact, some even offer treatments like laser hair removal, permanent eyelash extensions etc. However, the list varies from one spa to the other. Instead of walking into the best spa and getting disappointed on not finding the required service, it is advisable to scan through the list of services prior to the visit and then fix an appointment with the one matching your unique needs.
• Types of Massage: Massages are not only about rubbing the skin to reach the deep layers of muscles and tissues. A variety of massage are now available, each one with a different technique and objective. For instance: Swedish massage uses sweeping strokes. Deep pressure is applied with the thumb and fingertips. Lymphatic drainage massage on the other hand aims at stimulating the circulation of lymph fluid by applying gentle pressure. The kind of massage is chosen in tune with a person’s unique needs and preferences. Before signing up for a massage in general, it is better to check with the spa whether the specific kind of massage is available.
  
• Qualification and Experience of the Practitioner: The experience at a spa is completely dependent on the practitioner’s skills. A qualified and experienced therapist possesses the right knowledge about the strokes, pressure to be applied and movement for massage. A good idea is to enquire about the practitioners qualification, years of experience and more so before fixing the appointment.
• Hygiene: Salons and spas have immense scope of an unhygienic environment; thanks to kind of services provided. For instance: pedicure, saunas, facials etc can be a vector for pathogens. Moreover, dirty towels and sheets are also breeding ground for harmful bacteria. Before falling prey to an unhygienic environment that leads to infection, it is recommended to pay a visit to the spa to check the conditions. Looking around helps in gaining an insight into the kind of sanitation practices used at the spa.

The aforementioned tips are extremely helpful in making the right choice. For; simply a renowned place may not be the best place. What’s more, the absence of a universal certification for spa and salon services makes it even more overwhelming to make the best choice.

 

One such spa that includes all the above is The M day Spa. For further details, contact them at https://themdayspa.com

All you need to know about Lymphatic Drainage Massage

Lymphatic drainage massage is now added to the long list of massages provided at spas and salons. It is different and a highly preferred form of massage that promises immense benefits. Here's everything you need to know about it.

Regular massage therapy is known to relax the body, muscles and also rejuvenate it after a tiring week or month. It is therefore, common for many people to visit a spa once a fortnight or month for facial or body massage to keep the skin glowing, refreshed and rejuvenated.

Thanks to the growing awareness and demand for massages, a variety of massages are now available at reputed spas and salons; the recent addition being Lymphatic Drainage Massage. What’s more, this new therapy has won accolades among the common man and celebrities. Thanks to its immense benefits, it is slowly climbing the list of massages to attain the top position.

Lymphatic Massage

Here’s everything you need to know about it.

Here’s how it works: Going back to the fundamentals of Science, the lymphatic system is a network of vessels and organs that lies beneath the skin. In layman terms, it is the garbage disposal system of the body, which flushes out toxins, bacteria and viruses from the body. Ultimately, its function is to prevent the body from diseases and infection caused due to waste naturally produced by the body or from virus and bacteria that invade the body from outside.

So, when a person feels sick, achy or exhausted, odds are high that the lymphatic system is clogged and unable to carry out its function with complete efficiency. So, a specific kind of massage (not the one that puts pressure on the muscles) with special techniques is done with an aim to empty the lymph nodes of toxins and get it ready to take on more fluid. The area that moves towards the lymph nodes is massaged to instigate the aforementioned process of waste removal. It therefore, results in a healthier, fresher and better skin.

Benefits of Lymphatic Massage

Here’s a list of all benefits derived from this wonderful massage.

• Removal of stagnant waste in the body.
• Enhancing blood circulation by massaging the right lymph nodes in the right way aids in energizing the body.
• The lymphatic system picks up the waste and harmful pathogens from the body and prepares for removal of the same. As these could be the underlying cause of diseases in the body, manual intervention to rejuvenate the lymphatic system and enable it to remove the toxic waste efficiently promotes healing and gives a boost to the immune system.
• The buildup of lymph in certain areas of the body leads to swelling, thereby causing pain and aches. Lymphatic massage helps in transporting the fluid, thereby reducing the swelling. People suffering with lymphedema or arthritis are known to observe a significant reduction in swelling and pain after a lymphatic massage done by the right therapists.
• Improved Appearance is one other benefit of lymphatic massage. As it promotes blood circulation and aids removal of waste, it promises to make a dull and puffy skin look better.

So, Lymphatic massage has not attained an enviable position without reason. It is indeed effective in eliminating a good number of problems. What’s more, for people who are healthy, this massage that uses specific techniques and does not put pressure on the muscles helps in relaxing the body, thus, making the person feel better and rejuvenated. However, it is important to ensure that the therapist is trained in this kind of massage and possesses the required experience.