Four Things You Should Know About Cellulite

Many women dread at the mention of cellulite, but it is the reality of life. However, there are certain things one must remember about these fatty pockets that develop in the lower portions of the body.

Cellulite is a lumpy and dimpled flesh on the lower portion of the body - hips, thighs, stomach, and buttocks – dreaded by many women and men. It is a very common condition, where a large amount of body fat is pushed against the connective tissues around the fat cells. With time as the fat cells expand, it puts weight on the top layer of the skin – creating a dimpled appearance or cottage cheese legs.

Although not a serious issue, cellulite can be a bit embarrassing for individuals. Many adults opt for cellulite reduction treatments and therapies to fix the problem. The huge demand for these procedures has opened scope for some genuine, and several dicey, treatment centers. According to dermatologists, the shady institutions recommend and prescribe untested and unapproved treatments for fixing cellulite. In some cases, these creams or unqualified procedures could lead to fatal consequences.

Apart from that, the internet is floating with several myths and misinformation including several DIY (do it yourself) cellulite fixing methods, which might not be as safe and effective in fixing the lumpy fats accumulation – warns dermatologists.

Here are some of the important things pointed out by experienced dermatologists regarding cellulite and its reduction. It might help in providing some clarity on the subject, and save the reader from troubles.

Read till the end to know eight harmful things that could contribute towards cellulite development:

1. It is not harmful

Everyone hates cellulite. But interestingly, it is not harmful to the body. As the skin specialists point out, cellulite is very normal among pre-teens and adults. Being unsightly is the main reason why most people, with this condition, detest these dimpled skin texture and refrain from wearing a bathing suit or short dresses.

2. Cellulite is almost everywhere

Yes, that is true. Almost everyone – around 93% of the human population – develops cellulite at some point in their life. Women are more prone to develop these fatty pockets in comparison to men. According to a scientific journal, most women develop cellulite after hitting puberty. Also, pregnancy, obesity, and age could trigger them.

3. Healthy diet to battle those fat pockets on the thigh

A healthy diet has a positive impact on the body, cutting down cellulite production. Several peers reviewed journals have revealed that Omega-3s and Antioxidants rich diet is quite effective in bringing down the fat pockets under the body. Dieticians recommend eating dark berries, flaxseed, dark chocolates, and salmon while undergoing treatment for cellulite.

4. Exercise is your best friend

Cellulite is mostly fat, which can be toned down with specific exercises. As per celebrity-trainers, as most of these fat pockets are located on the thigh areas, focusing on leg lifts, lunges, and squats are more effective in managing the condition. When combined with a balanced diet and toning exercises, women were able to somewhat (but not completely) manage the fatty pockets in their bodies.

Things that can contribute towards cottage cheese dimples in your thighs

Cellulite is a genetic condition, and one might require additional help to manage the issues. As discussed right now, exercise and diet might help in managing the dimpled fatty tissues but cannot completely eradicate these lumps. According to research, genetics plays an important role in cellulite formation.

But, in addition to genes, improper habits could increase the rate of cellulite production in the body. Staying clear of these habits could help the cellulite reduction treatments in getting effective results:

1.    Smoking
2.    Eating too much salt
3.    Drinking too much alcohol
4.    Wearing tight clothes
5.    On and off dieting
6.    Not drinking enough water
7.    Eating too much cheese (especially Feta)
8.    Too much-fried food or processed sugar in the diet

Cellulite might look ugly, but they are not bad for your body. But, if you are planning on getting some treatment for fixing the condition, then do remember to opt for an institution that has genuine technicians and experienced staff.