How to Prolong the Results of Cellulite Treatment?

Most men and women, plagued with cellulite, opt for treatments to reduce to bulky cellulite deposits on their belly and thighs. But that is not enough. Post-treatment, the patients have to take care of themselves and their diet to stay cellulite-free. Here are a few of the pointers that can get them started.

Women, overwhelmed by cellulite, lack confidence in donning bikinis during the summer season or the cute little black dress that special date. The cellulite is the dimpled fat that deposits on the thighs, buttocks, arms, and abdomen region of the body. Unfortunately, it develops mostly during the preteen years, and thanks to genetics, it mostly affects women. Cellulite reduction treatments like Ion Magnum Body Treatment or New Cellu M6 Integral 2 can help in treating the cellulite infested regions.

These treatments gradually sculpt the impacted area, toning the body in the process. Some treatments even detox the body and help in managing the body pain. These procedures take not more than one or two sessions – revealing the results fast.

To maintain the results of these treatments for a long time, you need to follow a few things – a healthy diet, regular exercise, and some basic precautions. Sticking to these pointers can help in further cellulite drop and maintaining a killer beach body.

Let’s check them –

#1: Diet

Eating healthy is always good for the body. Period.

But what to eat, especially after, the therapy involving cellulite reduction. Dieticians recommend healthy greens like asparagus (rich in folic acid), avocados (rich Essential Fatty Acids (EFAs)), and berries (a healthy source of antioxidants and Vitamin C). These foods boost collagen production and bring down water retention in the body.

Some other superfoods are:

1. Bananas 
2. Ginger
3. Papaya 
4. Oily Fish 
5. Whole Grains 
6. Green Tea 
7. Broccoli

Apart from this, it is better to avoid processed meat and carbonated drinks if you don’t want to nullify the results of cellulite reduction treatment.

#2: Exercise

A simple 20-minutes workout routine can help in maintaining the effects of the reduction treatment. Reverse and lateral lunges, strength training, squats can help in bringing down the body fat ratio and tone the muscles further, helping in keeping those fat dimples hidden.

#3: Some things to remember

a.    Do’s

• Dry brushing: Dry brushing, mimics the effect of massage, helps in reducing the impact of cellulite on the thighs and body. Some of the other benefits include – boost in collagen production and tightening of muscles. Dry brushing can be done twice a day for best results.
• Massaging: Massaging on the problem area can prolong the effects of therapies meant to reduce cellulite accumulating on the thighs and belly. Some salons offer massages exclusively for targeting cellulite and boost collagen production. These are extremely beneficial and soothing for the body – do try them once in a while.
• Eat healthily: Healthy eating habits are important for leading a cellulite-free life. Overeating can lead to the formation of the fat pockets in the body – nullifying the effects of the reduction treatment for cellulite. Also, exercising and leading a stress-free life can help in making a positive impact on the body. One of the easiest ways of eating right is measuring the portions – higher portions for vegetables and meat, lower portions for carbs.

b.    Don’t

• Switch to healthy drinks: Carbonated drinks can wreak havoc on your body. Being high on sugar, these drinks can lead to dehydration and cellulite formation. Switching to fresh juices (without sugar), or water is the best solution to hydration.

Cellulite reduction therapy is an interesting process to remove the cottage-cheese skin in the body. Along with it, drinking and eating right can further help the treatment is showing its results. Also, try exercising to live a stress-free life.