Your muscles are prone to injuries, get sore, swollen and tender due to various reasons. Leaving them untended would only result in more muscle pain. So, allow yourself the experience of deep tissue massage to relieve the knotty feeling in your muscles and help them gain their vitality.
It sometimes happens that after a full week of work or a grilling workout, your muscles experience stiffness and soreness that may or may not be accompanied by pain. Your body feels knotty and the stiff muscles desperately cry for relief. You feel sleep could help but sometimes even that does not work. A deep tissue massage might be the best way to get healed. Massage has been a practice in most ancient civilizations to soothe sore muscles and if done correctly, the results speak for themselves. The benefits of deep tissue massage are many and let us discuss them one after the other.
Relaxation from fatigue, stress relief, treating arthritis and alleviating pain of bursitis, treating high blood pressure, diabetes, even depression can be done by a deep tissue massage.
Relaxation from fatigue, stress relief, treating arthritis and alleviating pain of bursitis, treating high blood pressure, diabetes, even depression can be done by a deep tissue massage.
How does deep tissue massage work?
With firm pressure and slow stokes, the message reaches to the deepest layers of the muscles and fascia, the connective layer surrounding muscles. It breaks the scar tissues and soothes the knots that you feel in your muscles. These knots obstruct blood circulation and are responsible for causing pain and swelling in the muscles. With the process of stripping where deep pressure is applied by gliding down the length of the muscle fibers across the grain of the muscles breaking the adhesions, to align the tissue fibers.
Benefits of Deep Tissue Massage
The practice of a deep tissue massage has magical effect not just on your physical health but also on your mental health. Allowing you complete relaxation, this is the best way to revitalize your body.
A stress reliever
Lowers cortisol level and increases oxytocin, hormones connected with relaxation and body soothing. Tight muscles, shoulder and tense muscles causing headaches are also relieved.
Pain buster
Lower back pain is a common problem that deep tissue massage addresses. Pain in the plantar fasciitis, fibromyalgia and stiff neck have all seen remarkable results with deep tissue massage. They give long-lasting and better effect than any medicine can give and are truly efficacious.
Reduces hyper-tension
Impacting on the blood pressure, it can control the systolic and diastolic blood pressure. It increases the serotonin that increases happiness in the body.
Breaking Scarred tissues easing blood flow
Chronic pain and stiffness arise in areas where there are scarred tissues. With regular deep tissue message these scars can be broken and the lymphatic circulation and draining can convincingly improve movement and flexibility in the affected areas. This is so effective that sometimes doctors recommend this therapy to patients’ post-surgery.
Deep tissue massage for arthritis
Symptoms like arthritis, joint stiffness leading to a limited range of motions can lead to sleep disorders too owing to severe pain. Regular massage with moderate to gentle pressure reduces pain and tension caused by arthritis helping you to rid the pain and allowing you more peaceful sleep.
Conclusion
Apart from these major benefits your injured muscles are rejuvenated, and deep tissue message can help women to make their labor pain less stressful. Pre-natal massage also helps in relaxing tense muscles in the leg and lower shoulders offering complete comfort to the body. This helps during delivery. Schedule an appointment today and learn more about deep tissue message and how it can help invigorate your body. Contact https://themdayspa.com/ today.
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